The plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for heel pain and very commonly known as heel spur. Excessive stretching of plantar fascia causes the heel pain, arch pain and heel spurs.
![](https://curationofknowledge.com/wp-content/uploads/2021/02/achilles.jpg)
Causes of Plantar Fasciitis
-The increasing age makes plantar fasciia it less flexible and is devoid of stretching causing the pain
-Being overweight adds extra pressure on the foot
-Wearing the wrong footwear
-Exerting your feet through sudden inclusion of exercises in your daily routine
-Being flat-feet
-The foot with a high arch
-If you are suffering from diabetes
-Passing most part of the day standing
Symptoms of Plantar Fasciitis
-Pain in the heel while taking first few steps in the morning
-Increasing physical activity leads to further pain
There are no Home Remedies on Planatar Fasciitis but you can use basic home care measures to prevent it and cure it.
Self-Care Measures for Plantar Fasciitis:
-Having an ice massage to the bottom of the foot once you start feeling the pain
-Taking up new sporting activities like swimming or bicycling other than running or jumping
-Avoid wearing shoes which look good but are not comfortable
-Wear Shoes with soft insoles which would keep your feet from overexertion
-You can also tape the area for soothing the tense areas
-Ample amount of rest
-Try losing weight so your feet bares less pressure
Stretching Exercises for plantar fasciitis:
Stretching is the best way to deal with this problem and here are some of the most common stretches to prevent plantar fasciitis –
First step for this exercise is to lean forward against a wall by keeping on knee straight and the heel on the ground. The other knee is bent and your face is trying to touch the wall. This stretches the heel cord and the foot arch. Remain in this position for 10 seconds, relax and come back to your position. You can repeat this 20 times for each foot.
Use cold-juice-can to roll your arch over it, the cold minimizes the inflammation and the massaging loosens the tense tissues
Plantar fasciitis is common and if these self care measures do not help, then you need to see a podiatrist.
Advertisement:
- Relieving Plantar Fasciitis: Whether you suffer from plantar fasciitis, aching heels, foot pain, sore arches, or neuropathy. This portable reflexology foot massage roller relieves your foot with a deep-tissue acupressure massage
- Relax Your Feet: The foot roller massager doesn't just tackle plantar fasciitis, it also stimulates foot blood circulation. This is a lifesaver to relax and de-stress after a long day at work or running, fitness
- Immediately relieves plantar fasciitis heel pain from plantar fasciitis & heel spurs treating pain directly at the source. Prevents plantar fasciitis from coming back.
- Distributes foot pressure evenly across the foot, reducing pressure from the forefoot to the heel as you walk.
- 【Why Plantar Fasciitis Night Splint is a Must】 Struggling with varying intensities of foot pain, plantar fasciitis, drop foot, or achilles tendonitis? Is your sleep disturbed due to this pain? Yampahpa Plantar Fasciitis Night Splint can ease these painful symptoms overnight, leading to a more revitalized morning and speeding up your path to recovery.
- 【Experience Comfort with Yampahpa's Soft Foam Padding】 Crafted with top-tier elastic fabrics, our splints are not only 100% skin-friendly and lightweight but also offer excellent breathability.
I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.
2 comments
Dealing With Baxter's Nerve Impingement in the Foot | Curation of Knowledge
Mar 29, 2022
[…] region of the symptoms of the Baxter’s neuritis and plantar fasciitis are ordinarily in approximately the same position so it can be challenging for any clinician to […]
What can cause heel pain in children and adults? | Curation of Knowledge
Jul 11, 2022
[…] the first few steps but does have a tendency to be progressing. The easiest method to take care of plantar fasciitis would be to shed weight, perform plenty of stretching for the leg muscles and use foot orthotics to […]