Last Updated:
October 4, 2024

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Posts tagged "vitamins"

Vitamin C for Skin Care

Vitamin C is often regarded as a wrinkle fighter or an anti-aging agent. The main objective of ‘Vitamin C skin care’, in scientific terms, is to increase the synthesis of collagen (a structural protein that is found in skin). The additional benefit of ‘Vitamin C skin care’ is related to its capability of countering free radicals which cause damage to the skin. Vitamin C skin care, however, faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with any oxidising agent (e.g. air), the Vitamin C in the Vitamin C skin care products, gets oxidised; thus making the Vitamin C skin care product useless (in fact counter-effective). The oxidised Vitamin C imparts a yellowish-brown colour to the Vitamin C skin care product. This is something that you need to check before buying a Vitamin C skin care product. Even after you buy a Vitamin C skin care product, you need to store it properly and keep checking that it’s still good to use (i.e. it hasn’t attained a yellowish-brown texture). The manufacturers of Vitamin C skin care products have tried to deal with this (oxidation) problem in multiple […] read more
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The Importance of Vitamin D

Vitamin D is among the numerous nutritional vitamins that people require for health as well as wellness and it is furthermore viewed as by some to be the most crucial. Vitamin D is necessary for the absorption of calcium through the gut and to help improve bone health. Clinically, a Vitamin D lack could lead to weakening of the bones (osteomalacia) in adults and to rickets in children. In older adults, lower quantities of This vitamin raises the risk for osteoporosis, falls and also broken bones. It in addition plays a role in maintaining a normal immunity mechanism, healthful skin as well as muscle energy. Because it is included in so many body processes, you can find potentially a lot that could fail. Our significant source of Vitamin D is not really through the diets, but coming from sunlight. There are not many food items that includes a lot of Vitamin D and it is rarely easy to satisfy regular Vitamin D needs through diet alone. This could be particularly a problem with being inside your home an excessive amount. Vitamin D can be found in greasy fish (such as herring, salmon and mackerel), margarine plus some prepared milk varieties […] read more
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