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Last Updated:
October 4, 2024
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What are the solutions for sleep apnea?
Apnea, in terms of the Greek word, is defined as “without breath.” This is exactly what happens to individuals who suffer from sleep apnea, which is a serious medical condition that causes the sufferer to completely stop breathing on more than one occasion throughout the night. While it may be difficult to realize the symptoms of sleep apnea because they occur during sleep, it is possible if you know what to watch for. For instance, you may notice uncommon exhaustion throughout the day, a general feeling of fatigue, frequent or long-lasting headaches or irritability. These symptoms occur due to lack of sleep, which is caused by sleep apnea. In addition, if your spouse notices intense snoring or long pauses between breaths at night, you may be suffering from sleep apnea. The only person who can positively identify sleep apnea is a licensed physician. He or she may ask a series of question or, in some instances, recommend a sleep study by asking you to spend the night in a supervised sleep center. At this type of facility, the purpose is to determine whether or not you suffer from sleep apnea. A series of monitoring devices will be placed on your […] read more
Views : 575
How to cure snoring
We try to laugh it off whenever we come across a filler in the magazines or newspapers about a couple getting divorced because one of the spouses was snoring. Actually the problem of snoring is more serious. It is not a mere nuisance. Snoring can lead to serious social and health consequences. Increased risk of diabetes, stroke, heart disease and high blood pressures are linked with snoring. The sleeping partner and the snorer both lose their sleep due to snoring. In order to stop the snoring, the snorer might wake up often and this also leads to disturbances in the sleeping pattern of the spouse. During the day, the couples face lack of productivity, irritability and sleepiness due to the disturbed sleep caused by snoring. Snoring can cause one of the spouses to sleep in another room, leading the relationship to go sour. Social and physical intimacies of a couple are also affected by the snoring. The couple becomes unhappy and the snoring partner feels isolated. There are different variations of snoring. Mild snoring can be cured by waking up and turning to the opposite side. If a person continues to snore, despite the changes in sleeping positions, then it […] read more
Views : 511
Why Sleep is so Important
It’s common knowledge that sleep is critical. Our mothers used to try to beat into all of us just how essential it had been to have the eight hours. We rarely listened and did what we wanted to. Lately, not much has evolved in the behaviours of children and teens in their sleep habits, however what has changed is the amount in the studies on precisely how essential that sleep will be. There is a cliché that the three foundations of excellent overall health are diet regime, physical exercise and sleep. Several professionals have begun to comment that sleep may be the most vital of the 3. Sleep continues to be proven to be vitally important in the growth of memory so sleep plays an essential part for the students when they’re studying. Regrettably, school students are typically of the age group that often doesn’t get appropriate sleep and have good sleeping behavior. It usually is a continuing fight for parents that make an effort to develop excellent sleeping practices in the kids to help help in their own learning. Lousy sleep is actually connected with a variety of health concerns such as diabetes, Alzheimer’s disease and fibromyalgia. Previously it […] read more
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Dealing With Sleep Apnea
One of the most well-known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of these interruptions in breathing, a person with sleep apnea will have trouble getting a restful night’s sleep, causing them to feel the effects of sleep deprivation during their waking hours. Two types of sleep apnea have been diagnosed: obstructive sleep apnea (OSA) and central sleep apnea. OSA is caused by the soft palate becoming so relaxed that it actually blocks off the breathing passageway, while central sleep apnea is caused by the brain relaxing to the point that it does not remind the body to breathe. While both types can cause interruptions to breathing on their own, most people with sleep apnea actually have mixed apnea, which is a combination of both forms. Sleep apnea is sometimes difficult to diagnose, simply because it only strikes while the person is asleep and won’t notice that it is happening. Because most people with sleep apnea awake only partially – not fully – so they do not […] read more
Views : 452
