Pain in the heel is a very common symptom in both children and adults, however they are usually commonly a result of two completely different unrelated possibilities. In grown-ups, the most typical cause of pain in the heel is a condition referred to as plantar fasciitis and the most frequent condition in kids is a condition known as calcaneal apophysitis or Sever’s disease. The first is an excessive use condition of the plantar fascia and the other is usually an irritation in the growth area in the back of the heel bone.

The actual plantar fascia is a strong ligament which supports the arch of the feet, so anything for example higher physical exercise quantities, limited leg muscles or being overweight that puts more pressure about the arch is likely to increase the risk for this condition in adults. The main sign of this can be discomfort under the rearfoot that is appreciably even worse in the initial steps after rest, notably getting up each morning. This pain does have a tendency to improve after the first few steps but does have a tendency to be progressing. The easiest method to take care of plantar fasciitis would be to shed weight, perform plenty of stretching for the leg muscles and use foot orthotics to lower the pressure that gets applied to the plantar fascia. Ice works extremely well on it and anti-inflammatory drugs can also be used if the pain is restraining day to day activities. There are more methods including injection therapies and shock wave treatment that can also be used that can help facilitate restorative healing. In rare situations surgery may well is necessary.

At the rear of the heel bone in youngsters is a growth plate where the development of the bone tissue takes place at. These growing regions of bone tissue are prone to being damaged if the child is overweight or very physically active. Severs disease behind the heel bone is very common in children in the late pre-teen years. The growth area combines with the rest of the heel bone during the mid-teenage age group, so Sever’s disease is obviously self-limiting and will go away on its own when this occurs. Just because it is self-limiting does not necessarily mean that it really should not be dealt with as they can be fairly painful and upsetting for the youngster that has Sever’s disease. The pain is typically at the back of the calcaneus bone, specifically if you press it from the sides and is even worse with increased levels of physical activity. From time to time, the pain sensation from the problem might cause the child to limp. The first approach to treatment is education regarding the exact character of the problem and to deal with how active the child is at sport. Coping with this really is complicated since they prefer to be active in both sport and also at school, however exercises really need to be restricted to whatever they can take. Sports activity levels can be raised as it improves. Ice can be utilised after sports activity if it’s painful. Padded heel padding will also be especially handy at reducing the forces on the calcaneus bone. Foot supports can be helpful in many situations.


Bestseller No. 1
KidSole RX Gel Sports Sock for Kids with heel sensitivity from Severs Disease, Plantar Fasciitis (Teen Size 7.5-9, Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
  • Each order comes with 2 pairs of socks per box (4 socks total). This ensures your child can have a second pair to use while one is being washed. KidsSole recommends washing by hand or on a cold setting and then air drying.
Bestseller No. 2
KidSole Gel Heel Strap for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. (Black) (Kids Sizes 1-6, Black)
  • Introducing the KidSole RX Gel Sports Sock for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
  • The 3/4 slim heel design allows it to be worn on top of sports socks or barefoot easily. This product is specifically designed for kids who need additional heel comfort and protection.
Bestseller No. 3
Tuli’s Cheetah Heel Cup with Compression Sleeve for Sever’s Disease and Heel Pain for Gymnasts and Dancers, X-Small
  • ✶HEEL PROTECTION & SUPPORT – Tuli’s Cheetah provide the support that gymnasts and dancers count on with the shock-absorbing technology from the Tuli’s heel cups and the comfortable reinforcement from a lightweight compression sleeve.
  • ✶CORRECT FIT IS A TIGHT FIT – May take 2 people to put it on the first few times. Putting the product on shouldn’t be easy because of the tight fit.

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Staff Author
I manage the admin at this site and post articles of interest.
follow me