Bunions are a very common condition of the feet that might be painful. They are an enlargement associated with the big toe joint and are typically associated with a change of the big toe towards the lesser toes. Bunions are more prevalent in females and are more widespread in individuals that don more tightly fitting footwear. Not everyone which wears tight footwear develops them as there is also a hereditary component to them. They may be painful for a few reasons, the most typical getting pressure about the enlarged joint from your footwear. They may also develop pain inside the joint from an arthritis type problem. The only method to get rid of bunions is using a surgical procedure. There are various surgical treatments which can be done for them and what one is done will be different from case to case determined by which specific components are generally associated with the bunion. If that is not really a viable choice then there is a good deal you’re able to do to help with the pains, including using much better appropriate footwear or even the use of pads to help keep force from the shoes off the enlarged joint. In addition there are a number of different splints that can assist. From time to time foot insoles underneath the foot may help the big toe joint work more efficiently.

Could exercises help bunions?

This question gets inquired quite a lot and the response is they probably will not contribute to doing away with the bigger bone nor straighten up the deviated great toe. It does not imply that bunion exercises are generally not necessarily beneficial, it simply implies that they are not going to make the bunion vanish. Exactly what the exercises do is they help in keeping the joint mobile along with strengthen the nearby muscles. This can be important in possibly blocking the problem from becoming any more serious and incredibly useful with any symptoms which may be triggering pain that is originating from inside the joint. Because of this there are some very good reasons to carry out the exercises.

The types of exercise that you can do are yoga type stretches of the joint where you move the joint towards the end range of flexibility and keep it right now there for 20-30 seconds, rather carefully pressing the limits of how far you can move the joint. It most likely should be carried out in all directions. There are products and bands which can be used which wrap about the right and left big toe and you move the feet away from each other to further stretch the toe in the direction of fixing the toes alignment. Keep in mind that this kind of exercise is not going to fix the bunion but does maintain it to remain flexible in that position. Different exercises such as the short foot exercise can certainly help strengthen the muscles of the mid-foot (arch) of the feet and that can help the big toe joint function better. Almost all movement of the joint is good and quite often it may possibly not matter just what exercise you do, as long as you get and keep the joint moving which can be most helpful.

Advertisement:

Bestseller No. 1
Soxsense Toe Bands for Bunions, Big Toe Separator from Second Toe/Toe Exercise & Stretch Bands Lightweight & Heavyweight (2 Bands)
  • TOE STRAIGHTENER: Stretch to realign and ease tension in the big toes. These toe band exercises promote toe flexibility and help prevent foot problems.
  • PAIN RELIEF: Alleviate discomfort and pain in strained, tired feet caused by conditions like bunions, Hallux Valgus, hammer toes, etc.
Bestseller No. 2
Mutreso Big Toe Strap Bunion Straightener Stretchy Belt Toe Stretcher Alignment Hallux Valgus Corrector Foot Pain Relief
  • STRAIGHTENER: Stretch to realign and relax the big toes. Good exercises for alleviating the tension, training the toes flexibility and a preventive against foot problems.
  • PAIN RELIEF: Relief the discomforts and pains of your strained and tired feet cause by bunions, Hallux Valgus, hammer toes etc.
Bestseller No. 3
Bunion Corrector For Women Men, Bunion Pads Kit 15Pcs, Hallux Valgus Relief, Toe Spacer Straightener, Big Toe Separator Correction Splint Hammer Gel Metatarsal Sleeve Protector Brace Exercise Strap
  • BUNION CORRECTOR FOR WOMEN MEN: Well-crafted bunion correctors tools kit comes with 15 pcs of the carefully selected, including 2 pairs of metatarsal cushions, 3 pairs of different gel toe separators inserts, 1 pair of adjustable bunion splints, 1 pair of bunion protector sleeves, 1 piece exercise strap. Bunion corrector & bunion relief set for women and men is packed with everything you need to relieve bunion pain, restore your feet, and get them feeling great again.
  • HALLUX VALGUS PAIN RELIEF: Bunion toe separators kit is designed to correct toes effectively while also alleviating discomfort and pressure caused by big toe joint, hallux valgus, crooked hammer toe, overlapping toes, broken toe, tailor bunion, or turf toe. Provide absolute cushions, protection, and supports to the bunion area so that you can restore your toes to their original and naturally correct position.

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Craig Payne Author
University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.