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November 7, 2023

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cbpayne

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Total Articles : 49

https://www.itsafootcaptain.com/

University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.

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What should the running cadence be?

Within the running community there is frequently a great deal of discussion as well as fixation on the running form or method with a lot of beliefs, numerous assertions from guru’s with plenty of dogma but not much science to back up the vast majority of it. The opinions from the so-called gurus and ways in which an athlete ought to actually run are rather diverse and frequently contrary, which often can leave the typical athlete relatively bewildered. There are several issues to the various running methods for example where and how the foot contacts the ground and also the placement with the knee and hips. The one that a short while ago had a lot of interest was the cadence. The cadence is related to how fast the legs turn over, commonly assessed as the number of steps taken per minute. There are a variety of methods to determine the cadence and there are applications you can use to determine the cadence. It’s just a matter of counting the number of strides the runner normally takes in a time frame and after that calculating that to 1 minute. There was clearly just recently a growing pattern advocating for athletes […] read more
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Testing the Foot For Nerve Damage in Diabetes

Those who have all forms of diabetes are at an increased probability of difficulties with the feet. This hazard involves the potential of a foot ulcer, an infection along with an amputation of the toe, foot or lower leg if conditions become really poor. The actual cause of this danger would be that the increased levels of sugar in the blood have an effect on many body systems including the blood circulation, neurological sensation along with the capacity to deal with an infection. Your feet count on an effective blood circulation along with a good neural sensation to know that some thing is wrong with the foot, so action may be taken. Of those potential risks, the nerve injury or neuropathy is extremely important. Not having this sensation there might be an injury to the feet and so they do not know this damage has transpired as they can not feel it. This may range from a blister and in-grown nail to an ankle strain or a bone fracture. If they can not really feel it, it’s going to continue becoming worse and so they are able to keep walking around on the foot and not know. The sensation of […] read more
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What causes bunions?

Bunions can be a very frequent condition which impact the joint on the base of the big toe in which the joint enlarges and the big toe moves over pointing towards the outside of the foot. They can turn out to be uncomfortable and impact the way that individuals walk. While a great deal of studies have been carried out to look into the explanation for bunions, the actual definitive cause is just not apparent. The cause isn’t a straightforward situation and is complex and a number of elements are concerned. Inadequate fitted along with tighter footwear is commonly thought to be the cause, although not all of those that wear tighter fitting footwear get bunions, so this isn’t the complete reason. Bunions are even affecting those who never wear shoes, therefore footwear can not be blamed in these situations. However, they aren’t as prevalent in individuals that use footwear. This means that poor shoes are merely part of the problem, rather than necessarily the entire cause. Footwear may play a role in making the bunion progress more quickly and may lead to making them painful. Bunions tend to be more prevalent in women which is assumed that they tend […] read more
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Common Disorders of the Toenails

The toenails in the feet can have a whole lot of various problems that may affect them and be uncomfortable. The toenails get exposed to a great deal of pressure as well as load from shoes and daily activities. The toe nails get bumped around significantly and get objects dropped about them a lot. It’s no surprise there are a great number of conditions that podiatric physicians treat in their patients with problems of the nails. A ingrown toenail is among the most well-known painful problem with the feet. An ingrown nail occurs when the corner of the nail plate permeates the skin and creates an inflammatory reaction. This is in most cases due to a rounded appearance to the nail plate along with a inadequate toenail trimming technique which leaves a sharp edge. An expert podiatric doctor can readily take away that offending piece of toe nail and provide virtually instant comfort with this. However, the condition does are inclined to reoccur, so a minor operation to take out the edge of the nail plate should be considered. Probably one of the most prevalent factors that cause symptoms around the nails may be a disorder that is technically named […] read more
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Different Types of Foot Orthotics

A range of health care professionals use foot orthotics to treat a lot of various kinds of foot disorders. Generally there are a wide variety of alternatives in foot orthotics which you can use to do this and the decisions can come down to the proficiency of the health, the requirements of the patient as well as what the best research evidence indicates. There’s also many thoughts and concepts with regards to foot orthotics as well as foot dysfunction which also really should be taken into consideration when considering clinical options for foot orthotics. Foot orthotics really need to be distinct with regard to different disorders and different feet and they are a lot more than a simple arch support that you can buy in a store. They could be helpful to change foot biomechanics if there is a biomechanical concern that is resulting in pain. This might be, for example, a concern like overpronation causing such things as heel pain and knee in athletes. They may be helpful to reduce the stress away from a painful region anywhere on the plantar surface of the foot. This is certainly particularly significant for those who have diabetes who are at high […] read more
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What happens in diabetes if you do not control the blood sugar levels?

Diabetes mellitus is a common problem in society today and is becoming more and more common. The affects of the high blood glucose levels include both acute and chronic implications if the person with diabetes doesn’t keep to the guidelines and proposals to maintain those blood sugar levels at bay. These kinds of approaches include exercise and diet along with prescription medication and insulin depending on the type of diabetes that they have. The acute consequences may include a hyperglycaemic episode where the blood glucose levels go up. The symptoms with this feature a fruity-smelling breath, nausea, dry mouth which leads to confusion and eventually a coma. The contrary is a hypoglycaemic episode when the blood glucose levels decline which ends up in the signs and symptoms of perspiring, feeling fatigued, dizziness, feeling hungry, a prickling with the lips along with a feeling shaky or trembling along with a fast or thumping heartbeat. Additionally they are likely to become easily irritated, tearful, or anxious. Both of these hypo- and hyper- episodes ought to be taken care of quickly. Generally, if the blood glucose levels are higher too often then there is a greater chance of getting the more long-term problems […] read more
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Complications of the Foot in Diabetes

Type 2 diabetes is a frequent condition in society today. The expenses for the person and to society can be high. Although this is high there is so much that can be accomplished to stop it and ameliorate the outcomes of diabetes. Foot problems are frequent in individuals with all forms of diabetes and the outcome of these foot problems could have severe consequences. Some of these problems can include foot ulcers that could develop a growing infection. Amputations as a result of non-healing wounds having poor blood circulation also sometimes need to be carried out. There’s lots of complications of diabetes mellitus affecting the foot which may bring on most of these issues. One of these characteristics is that of nerve damage. This is when the higher blood glucose levels related to all forms of diabetes may harm the nerves and have an affect on feelings from those nerves. When this neural damage is present, it signifies that after there is damage to the feet that you have no pain or warning signal for this damage. For example, it could be as basic as a blister or perhaps as damaging as stepping on a rusted nail or going over […] read more
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What is Cuboid Syndrome?

Cuboid syndrome may be a cause of pain on the lateral side in the foot, that is if it really exists. You will find some dispute as to what cuboid syndrome exactly is with some doubting if it exists as well as the explanation for the symptoms is because of a range of other sorts of issues. There isn’t much evidence on this, however there are plenty of viewpoints. Commonly, in cuboid syndrome, the cuboid bone is assumed to become to a degree subluxed because of abnormal traction from peroneus longus tendon if the foot is excessively overpronated. Because of this the cuboid just isn’t steady when peroneus longus muscle contracts and the lateral aspect of this cuboid bone can be moved upwards. This believed subluxation is thought to be what cuboid syndrome is. The cuboid bone can also become subluxed following a lateral ankle joint strain. Problems on the outside of the foot is thought to occur in about 4% of all foot problems in sports athletes. Clinically, in a cuboid syndrome there will be outside foot pain on standing over the cuboid bone vicinity and also there could be a generalised foot discomfort, mainly over that lateral part […] read more
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How should flat foot in children be managed?

Flat foot in children are a debatable subject between health professionals. The debate is based about if it needs to be taken care of or left alone as many of children grow out of flat feet. Flat foot or a lower arch is a very frequent finding in youngsters and children. A lot of them do grow out of flat feet and do not get any kind of problems. A few don’t grow out of it and subsequently develop symptoms. The controversy is concerning if they all be treated to make sure that they do grow out of it and if this particular over treatment is needed. Mothers and fathers are obviously concerned about the appearance of the feet and don’t want issues to develop for their little one later on. What exactly is clear is that the flat foot ought to be dealt with should it be painful or causing symptoms. Such symptoms might not be only pain but can be things like increased regularity of falling. Kids who are at a higher risk of developing issues almost certainly be also treated. These would most likely include those who have an especially extreme flat foot and the ones whose […] read more
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What is a Functional Hallux Limitus?

The great toe joint in the foot is a crucial joint for normal function and running or walking. As we are running or walking and the feet are flat on the floor, that big toe joint would need to bend when the heel come up off the surface. If this great toe joint doesn’t bend then running or walking will probably be much more difficult. More energy becomes necessary so running or walking gets very exhausting. When the movement that is not able to take place at the big toe joint still has got to happen, other joints could be required to move a lot more at a time that they’re not meant to be moving. This unnatural movement can become an issue. There are actually a variety of things that might go wrong with that big toe joint and obstruct this normal function. One of the most prevalent issues is a problem that often will get called hallux rigidus and as its name indicates, the hallux joint is rigid and will not move. The most frequent reason for this is osteoarthritis of that great toe joint. This is often quite painful and the inflexible hallux joint tends to make […] read more
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