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April 21, 2021

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Craig Payne

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Total Articles : 38

https://www.itsafootcaptain.com/

University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.

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What should the running cadence be?

Within the running community there is frequently a great deal of discussion as well as fixation on the running form or method with a lot of beliefs, numerous assertions from guru’s with plenty of dogma but not much science to  →
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The Theory Behind Arch Support of the Foot

The very idea of the arches in the foot as well as the need for arch support has been discussed for a quite a while. There are plenty of bad information about “arches” and “arch support”. Do you know the  →
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Are there any flips flops with arch support?

Flat foot is a common problem which is generally not always an issue. It can raise the risk for other conditions occurring and may turn out to be symptomatic on its own. Because of this, flatfoot is commonly treated to  →
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What is the Cluffy Wedge used for?

The Cluffy Wedge is a modification to a foot orthotic or a stand alone intervention for different foot problems. The foot is a vital structure for individuals to get about upon. It needs to work correctly for all of us  →
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What skin conditions affect the foot?

Skin problems may affect the feet the same as on the skin just about anywhere on our bodies could be impacted. Nevertheless, there are a number of distinctive things about the feet that impacts skin conditions. Firstly, there are some  →
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What is a congenital vertical talus?

A vertical talus or a congenital vertical talus is a infrequent disability of the foot which is typically present at birth. It’s an severe kind of flat foot that can impact one or both feet. The talus is small bone  →
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Dealing with trench foot

Trench foot is an important problem of the foot that is not common these days that results from your feet getting kept moist for extended periods of time. In times past, trench foot initially gained notoriety throughout the first World  →
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How to deal with knee pain in runners?

Discomfort within the knee of runners is among the most typical too much use injury that runners have. Making up to approximately 25% of the injuries. It is more common in women compared to males. The name which is frequently  →
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What exercises can be done for an abductory twist?

Are there any kind of physical exercises that can be done to fix the abductory twist? The solution to this question would be determined by what exactly you believe an abductory twist might be. At this time there certainly is  →
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What is clubfoot?

Clubfoot is a disability of the foot that is generally identified during birth. The phrase clubfoot represents several different kinds of foot deformity, with the most common being what is known as a talipes equino varus. In this disability the  →
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