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July 25, 2021

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cbpayne

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Total Articles : 44

https://www.itsafootcaptain.com/

University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.

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What should the running cadence be?

Within the running community there is frequently a great deal of discussion as well as fixation on the running form or method with a lot of beliefs, numerous assertions from guru’s with plenty of dogma but not much science to  →
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Complications of the Foot in Diabetes

Type 2 diabetes is a frequent condition in society today. The expenses for the person and to society can be high. Although this is high there is so much that can be accomplished to stop it and ameliorate the outcomes  →
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What is Cuboid Syndrome?

Cuboid syndrome may be a cause of pain on the lateral side in the foot, that is if it really exists. You will find some dispute as to what cuboid syndrome exactly is with some doubting if it exists as  →
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How should flat foot in children be managed?

Flat foot in children are a debatable subject between health professionals. The debate is based about if it needs to be taken care of or left alone as many of children grow out of flat feet. Flat foot or a  →
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What is a Functional Hallux Limitus?

The great toe joint in the foot is a crucial joint for normal function and running or walking. As we are running or walking and the feet are flat on the floor, that big toe joint would need to bend  →
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How runners can deal with a Haglunds Deformity of the Heel Bone

Haglund’s deformity or a pump bump is a bigger part of bone in the back of the heel bone is a painful condition in runners and it is frequently not easy to get over. The enlarged portion of the heel  →
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What are the six determinants of gait?

A normal walking gait pattern relies on various key biomechanical features that are known as the determinants of gait. These 6 determinants of gait were first described by Saunders et al back in 1953, and still have been broadly embraced  →
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The Theory Behind Arch Support of the Foot

The very idea of the arches in the foot as well as the need for arch support has been discussed for a quite a while. There are plenty of bad information about “arches” and “arch support”. Do you know the  →
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Are there any flips flops with arch support?

Flat foot is a common problem which is generally not always an issue. It can raise the risk for other conditions occurring and may turn out to be symptomatic on its own. Because of this, flatfoot is commonly treated to  →
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What is the Cluffy Wedge used for?

The Cluffy Wedge is a modification to a foot orthotic or a stand alone intervention for different foot problems. The foot is a vital structure for individuals to get about upon. It needs to work correctly for all of us  →
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