The ankle joint is among the more important joints in your body for movement. Just imagine trying to shift your body onward over the foot if your ankle joint did not flex. It is not impossible, but it is likely to be very difficult to move forward and it will be rather tiring. The ankle joint structurally links your foot to the leg. Your ankle joint includes the talus bone that rests on top of the calcaneus or heel bone. The talus bone is between the distal ends of the fibula and tibia. The anatomy of the ankle joint will mean that it functions like the hinge or pivot joint. This pivot allows the lower leg to advance ahead over the foot once the feet are on the floor so that we can make progress proficiently. This particular useful movement is based on there being a sufficient range of flexibility with the ankle and there’s practically nothing which restraints that such as tight leg muscles or osteo arthritis in the joint.

As the ability to move in the ankle can be so necessary clinicians involved in the activity and physiotherapy professions want to look into the flexibility at the ankle. There are a few ways in which they might do this, and it may be achieved with the foot up in the air and the feet are forced back to see how far the ankle joint flexes. A weight bearing measurement in the ankle is a special assessment known as the lunge test is often made use of. This weight bearing lunge test is considered a far more acceptable measure of ankle joint movement since walking is done weight bearing. A few reports have linked a reduction in movement of the ankle when weight bearing with an higher possibility for injury in athletes.

These two explanations tend to be the most frequent for problems with the gait. Osteoarthritis in the ankle is uncomfortable, so those with osteoarthritis aren’t able to adequately move over the ankle without difficulty. This can be because of a deterioration of the joint or coming from injury such as an previous ankle joint fracture. A tight calf muscle is additionally a frequent reason behind a limitation with the motion of the ankle. This is especially a frequent issue in sports athletes that really need a good flexibility at the ankle joint in order to meet the stress of their sport. Clinically in case the range of motion is decreased, then the fastest temporary approach is to put in a heel raise in the shoe so that the ankle joint doesn’t have to move as far. If your leg muscles are limited, then the heel raise in the shoes can certainly help, but a regular stretching program should be set up to help you on top of that. With the hard situations, a surgical lengthening could be thought about. For all those with osteoarthritis, there are various strategies to help lessen the symptoms to help make the moving easier. The worst ankles now are getting a new ankle replacement which is improving upon lots of final results in individuals with ankle arthritis.


SaleBestseller No. 1
Osteo Bi-Flex Triple Strength with Vitamin D Glucosamine Chondroitin Joint Health Supplement, Coated Tablets, Red, 120 Count
  • One 120 count bottle of Osteo Bi-Flex Triple Strength(5) with Vitamin D Glucosamine Chondroitin Joint Health Supplement
  • Osteo Bi-Flex is the Number 1 pharmacist-recommended joint care supplement brand (3)
SaleBestseller No. 2
Glucosamine Chondroitin MSM Turmeric Boswellia - Joint Support Supplement. Antioxidant Properties. Helps with Inflammatory Response. Occasional Discomfort Relief for Back, Knees & Hands. 90 Capsules
  • SUPPORTS HEALTHY BONES & JOINT FUNCTION: Expert formula with Glucosamine, Chondroitin, MSM powder, Turmeric, and Boswellia. Provides a solid foundation for Joint Health, Strength, and Function. With 1500mg Glucosamine for Bone Health.*
  • REDUCES JOINT DISCOMFORT: Turmeric, Boswellia, Glucosamine and Chondroitin all have Inflammation-Balancing properties. Combined they work together to help Reduce Joint Discomfort and Promote Comfortable Movement.*
SaleBestseller No. 3
Dr. Scholl's Knee Pain Relief Orthotics // Immediate and All-Day Knee Pain Relief Including Pain from Runner’s Knee (for Women's 5.5-9, Also Available for Men's 8-14)
  • Prevents stress, strain and shock that can cause knee pain
  • Helps protect knee cartilage and meniscus from shock and stress

I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Staff Author
I manage the admin at this site and post articles of interest.
follow me