Plantar fasciitis is a common condition of the feet in adults. The discomfort is often underneath the heel and is more intense through the first couple of steps immediately after resting, such as getting out of bed each and every morning. There are many treatment options that get touted for the treatment of this condition. These cover anything from foot supports to injections to exercise routines. There does exist a lot of discourse as to what is the best remedy, there is lots of data for a lot of individual treatments, but next to no evidence about which may be the better remedy or what combination of treatments gives the better outcomes.
Lots of suggestions is given for exercises to assist in treating this condition. You will find a great deal of good data which supports the using stretching in the calf muscles as part of the treatment method and there is furthermore evidence that tight calf muscles really are a risk factor for this problem. Because of this it’s a good idea to make calf muscle stretching as being a routine exercise to help take care of this problem.
Lots of advice is given to strengthen the muscles and if you look around a whole lot, you will notice that advice being offered as being the remedy for the issue. There is not any research that strengthening the foot muscles will help. That does not suggest that it doesn’t help, it merely implies there is not any data supporting it, and so any strategies for foot strengthening exercises is required to be given in that framework with the lack of data. There exists good research that the small muscles in the foot are weakened in those with this condition, but it’s not clear if the weakness is the reason for the plantar fasciitis or if the muscles become weaker as a result of pain from the plantar fasciitis. Since the muscles are weaker, this will make sense that strengthening exercises be part of the rehab program, but it must only be a part of the program instead of advocated as “the” cure.
There is some suggestions that loading exercises assist in the rehabilitation of this condition, but that’s largely based on a lot of social media hype with no strong evidence. A side effect of the advocated loading programs is that it can strengthen the intrinsic muscles, which as talked about above usually are weaker in those who have plantar fasciitis, so there is nothing wrong with doing it as part of the rehabilitation. The trouble with the support with this exercise approach is the weakness of the evidence that supports it. Virtually all exercises have the potential to be helpful and a stronger muscle is more than likely far better than a weaker muscle, but it shouldn’t be suggested as the primary cure.
Many of these issues with the use of exercises for foot disorders ended up being discussed on a new episode of PodChatLive. PodChatLive is a regular livestream for podiatrists and other health professionals with an interest in foot conditions. In this particular show the 2 hosts talked with Talysha Reeve about many of the above-mentioned problems. Talysha is a podiatrist with lots of expertise in exercise therapy and rehab of the foot.
Advertisement:
- Relieving Plantar Fasciitis: Whether you suffer from plantar fasciitis, aching heels, foot pain, sore arches, or neuropathy. This portable reflexology foot massage roller relieves your foot with a deep-tissue acupressure massage
- Relax Your Feet: The foot roller massager doesn't just tackle plantar fasciitis, it also stimulates foot blood circulation. This is a lifesaver to relax and de-stress after a long day at work or running, fitness
- What can a sock night splint do for plantar fasciitis? - Sock night splints are drug-free and noninvasive, making them one of the most effective conservative treatments for plantar fasciitis. The night splints will hold your foot in a gentle stretch while you sleep, rest, or even watch tv, and it holds your foot in a stretched position, providing morning plantar fasciitis relief. And the other uses include helping to treat achilles tendonitis, foot-drop, heel spur, flat arch etc.
- What can a massage ball do for plantar fasciitis? - When you have plantar fasciitis, the fascia becomes inflamed and painful. A foot massage ball can be used to stretch and relax the fascia. As you roll the ball under your foot, it applies pressure to the fascia, which helps to stretch and relax them. Rolling the massage ball under the foot also improves blood circulation in the affected area and reduces the muscle tension, and that can help relieve the pain caused by plantar fasciitis.
- Alleviate pain effectively: The foot and calf stretcher helps improve blood circulation by stretching the plantar fascia and leg muscles, so as to relieves pain from plantar fasciitis, Achilles tendonitis, muscle tension and ankle injuries.
- Promote physical fitness: Stretching aids to the strength and flexibility for foot, heel, hamstring, thigh, calf and lower back by using the foot and calf stretcher. By doing this, you can also prevent muscle tension and strains caused by exercise, yoga, Pilates and other physical activities.
I get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.
