Pain underneath the front of the foot can be because of many things and in most cases will get given the name, metatarsalgia. This isn’t a diagnosis as it may stand for a number of different ailments which could be causing the pain. One of the more well-known causes of metatarsalgia can be a disorder known as a plantar plate tear, though it could also be a strain or even a dysfunction. All around every joint are ligaments that make up a envelope which will keep the joint together and keeps the synovial fluid inside the joint. In the metatarsophalangeal joints in the ball of the foot, that joint capsule on the bottom part is really a lot larger and tougher and it is referred to as the plantar plate. This gives a whole lot of stability to the joint, but it is in addition exposed to a lot of pressure when running or walking.
When a plantar plate tear occurs, there is at first pain below one of the lessor joints in the front foot. The symptoms is also frequently just in front of the joint as well. Eventually the symptoms becomes worse. Frequently, there are lots of clinical tests that a skilled clinician can perform to evaluate if a plantar plate tear is present and look at the stability of the joint. In the event that those assessments tend not to confirm it, then a diagnostic ultrasound exam is usually carried out to verify its existence if it’s still believed clinically.
When a plantar plate injury happens, they do not mend on their own and they almost always need some type of therapy to prevent the pain from developing further. The first thing that is normally undertaken would be to decrease physical activity amounts if that is a possibility to give the plantar plate some rest. Ice as well as pain relief medication may be used for the short term to deal with the symptoms if they are bad, however they will not help deal with the problem, they may just make it more endurable. Taping can often be applied to retain the toe down to be able to reduce it bend upwards (dorsiflexing). This can be a effective technique to reduce force on the plantar plate to permit the symptom to get better. This is usually extremely effective but could take several months of use to get the total gain. Using strapping, nevertheless, are usually annoying because it will have to be kept clean and continued being out on again at frequent periods. There are some wearable easily-removed braces which you can use instead of the taping. Footwear that includes a firm outer sole or a rocker outer sole can also be really helpful with this as well as they may also restrict motion of the joints and further relax the plantar plate.
Foot orthotics with metatarsal pads along with an accommodation to keep force of the painful region of the plantar plate can also be very beneficial. Most of these traditional strategies usually do work, however it normally takes a little while. They need to be stuck with for as long as you will find there’s gradual progress in the pain. If the symptoms are especially bad and the symptoms are not improving using these steps, then a surgical option to repair the tear should be considered.
- [SMALL SIZING] WOMEN: US Shoe Sizes 7.5 - 11 / MEN: US Shoe Sizes 6.5 - 10.5
- Consider extra small if you have tightly spaced toes, or are on the sizing cusp
- Unisex Fit – This 4-pack of gel metatarsalgia dancer pads fit men’s size 6-9 and women’s 8-11 to offer more comfort, support and reliability across the entire forefoot. Unlike a shoe insole, our meta pads are designed to be worn over your foot for better fit and protection to the bottom of your feet.
- Reduce Friction & Discomfort – Alleviate pain due to calluses, bunions, corns, sesamoiditis or Morton neuromas caused by long periods of standing, running, dancing, or other high impact activities. The cushioning gel comforts, soothes and balances your forefeet for all day relief, whether wearing high heels, running shoes or loafers.
- Pack of 4: Includes 4 cushioned fabric toe wraps to protect and promote healing in broken toes and separate hammer toes. Non-slip fabric is easy to secure, clean, and reuse - making it superior to athletic tape. For use on small fractures that do not involve the big toe or the pinky toe.
- Broken toe treatment: Broken toes are painful, but the treatment process of buddy taping your toes together can add extra pain and discomfort to an already painful healing process. This cushioned fabric bandage takes some of the pain out of the 4 – 6 week broken toe healing process by acting as a removable, washable brace or splint.
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