Last Updated:
November 7, 2023

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Nutrition
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Is Goji Berry Juice Worth Taking?

Living forever might not be your ideal, but many believe if you want to live longer, you’ll be well served to consider adding goji juice to your diet. The goji berry is found in the mountains of many Asian countries. Anti-aging experts believe that adding as little as 4 ounces of this juice to your diet can result in significant health benefits. Some say that many of the world’s oldest people have enjoyed drinking goji juice for years … that its anti-aging benefits are so extreme as to prolong life as much as 20 years or more. The goji berry contains a variety of compounds believed to provide the various health benefits claimed. These compounds include essential fatty acids, protein, vitamin C, 19 amino acids (which includes 8 essential to sustain life), vitamin E and B-complex vitamins. The juice from these berries – described by many as pleasantly sweet with a slight tartness – provides all these nutrients plus many more. This juice is expensive, though, which has led many to question the claims made about its ability to extend life, improve energy and reverse disease. Most people know about the various health benefits of red grape juice, or even […] read more
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Is having bacon and eggs for breakfast healthy?

Fads in diet and public recommendations in regards to what is the better proper diet changes over time. The modifications result from better understandings of what consists of healthful diet, the understanding of the biological effects of various foods as well as what the research is revealing. A lot of the research is disagreeing and several expert beliefs do not agree. What is important that bandwagons aren’t followed on according to what one specific guru might have to state. Just what matters is what the bulk of the science and experts say by general consensus. Sadly, that information based on the preponderance of the science and the experts often gets drowned out in the noise of the gurus and pseudo experts. A significant case in point of this shifting trend with time might be eating the classic old fashioned bacon and eggs for breakfast. Both bacon and eggs have had a poor wrap over the years falling into and out of favour. For instance, the negative information for bacon is that in October 2015 the International Agency for Research on Cancer that is a department of the World Health Organization asserted that processed meat, including bacon, as being a “group […] read more
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