Last Updated:
May 18, 2022

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What should the running cadence be?

Within the running community there is frequently a great deal of discussion as well as fixation on the running form or method with a lot of beliefs, numerous assertions from guru’s with plenty of dogma but not much science to  →
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The Magic of the New York Marathon

The New York City Marathon is an annual marathon that courses through the 5 boroughs of New York City (NYC). This race is recognized as on the list of USA’s highly regarded sporting events. It is the largest sized race  →
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Have you tried Chi Running?

ChiRunning can be an technique of running that did start to gain a bit of popularity about 2004, however by 2009 fascination with it began to drop off and still does so, largely as for a lot of athletes it  →
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Have you tried the barefoot running shoes?

Barefoot athletic shoes are generally considered to be those athletic shoes that have the most minimal design features as well as materials that you might as well be running without footwear. The phrase ‘barefoot running shoes’ is somewhat of an  →
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Have you experienced a ‘Runners High”

The majority of runners have at some time experienced what has become known as the ‘Runners High‘. This ‘high’ is a sense of well-being and euphoria that athletes may experience whenever running which helps them really feel a lot more  →
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Can Crocs be used as running shoes?

Crocs are a type of foam clog that are a well-liked model of footwear however they are in addition the butt of the many laughs and negative comments. Crocs were actually created as footwear to use around water, especially water  →
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Overpronation and Running Shoes

The definition of overpronation gets a large amount of conversation in running and sports medical groups and there’s a incredible amount of uncertainty and hype about this. Pronation is actually a normal action in which the rearfoot rolls inwards along  →
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There was a running boom during the COVID-19 lockdowns

There isn’t any doubt the COVID-19 crisis has brought harmful consequences not only financially but also with mental health concerns. It has forced people to be far more resourceful and take the appropriate steps to take care of those about  →
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Have you done a parkrun?

The parkrun (written with a lower case “p”) is a series of in excess of 2000 5-kilometre (or 3.1 mile) runs for walkers and runners that occur just about every Saturday morning in 22 nations all over the world. Additionally  →
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Can You Use The Vibram Five Fingers as Running Shoes?

The Vibram Five Fingers footwear are a kind of shoes or boots which was released back in 2004 and was meant to fit the feet just like a glove with a pocket for every toe, like the gloves. They were  →
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