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June 21, 2021

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What should the running cadence be?

Within the running community there is frequently a great deal of discussion as well as fixation on the running form or method with a lot of beliefs, numerous assertions from guru’s with plenty of dogma but not much science to  →
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The Magic of the New York Marathon

The New York City Marathon is an annual marathon that courses through the 5 boroughs of New York City (NYC). This race is recognized as on the list of USA’s highly regarded sporting events. It is the largest sized race  →
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There was a running boom during the COVID-19 lockdowns

There isn’t any doubt the COVID-19 crisis has brought harmful consequences not only financially but also with mental health concerns. It has forced people to be far more resourceful and take the appropriate steps to take care of those about  →
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Have you done a parkrun?

The parkrun (written with a lower case “p”) is a series of in excess of 2000 5-kilometre (or 3.1 mile) runs for walkers and runners that occur just about every Saturday morning in 22 nations all over the world. Additionally  →
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Can You Use The Vibram Five Fingers as Running Shoes?

The Vibram Five Fingers footwear are a kind of shoes or boots which was released back in 2004 and was meant to fit the feet just like a glove with a pocket for every toe, like the gloves. They were  →
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What exercises can be done for an abductory twist?

Are there any kind of physical exercises that can be done to fix the abductory twist? The solution to this question would be determined by what exactly you believe an abductory twist might be. At this time there certainly is  →
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Preventing Cold Injury When Running

Generally there will be potential risks with running in the cold, though it could be an invigorating outing. Cold weather injury frequently occurs in some of the extreme sporting activities, although not always in running, however it comes with its  →
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Who was the greatest running coach of all time?

Arthur Lydiard was really a very influential middle and long distance running coach coming from New Zealand and his legacy has had substantial impact on the training of runners today. He has become acknowledged in making jogging or running popular  →
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What happened to barefoot running?

Barefoot running was a significant gimmick around ten years back which lasted a few years which attracted plenty of curiosity, particularly in social media. Towards the end of 2008 and early 2009 there had been growing statements that running footwear  →
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The Overpronation Issue in Runners

Something you find in the running community is numerous common myths and misconceptions relating to exercising, overuse injury and also running shoes. This generates a large amount of poor suggestions getting given by individuals unqualified to provide it as well  →
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