Last Updated:
May 18, 2022

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What should the running cadence be?

Within the running community there is frequently a great deal of discussion as well as fixation on the running form or method with a lot of beliefs, numerous assertions from guru’s with plenty of dogma but not much science to  →
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The Magic of the New York Marathon

The New York City Marathon is an annual marathon that courses through the 5 boroughs of New York City (NYC). This race is recognized as on the list of USA’s highly regarded sporting events. It is the largest sized race  →
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Have you tried Chi Running?

ChiRunning can be an technique of running that did start to gain a bit of popularity about 2004, however by 2009 fascination with it began to drop off and still does so, largely as for a lot of athletes it  →
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Have you tried the barefoot running shoes?

Barefoot athletic shoes are generally considered to be those athletic shoes that have the most minimal design features as well as materials that you might as well be running without footwear. The phrase ‘barefoot running shoes’ is somewhat of an  →
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Nadal’s Foot Injury from Tennis

In January 2022, the tennis player from Spain, Rafael Nadal became the 1st player to gain 21 grand slam tennis competitions by winning the Australian Open. He had been 2 sets down to Daniil Medvedev from Russia in the final  →
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Have you experienced a ‘Runners High”

The majority of runners have at some time experienced what has become known as the ‘Runners High‘. This ‘high’ is a sense of well-being and euphoria that athletes may experience whenever running which helps them really feel a lot more  →
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Can Crocs be used as running shoes?

Crocs are a type of foam clog that are a well-liked model of footwear however they are in addition the butt of the many laughs and negative comments. Crocs were actually created as footwear to use around water, especially water  →
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The Feet Play an Important Role in Golf

Our feet have a crucial role if participating in golf. We need them to move around on in order to cover the 18 holes and we want the feet to be a strong platform throughout the swing action. Any problems  →
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Overpronation and Running Shoes

The definition of overpronation gets a large amount of conversation in running and sports medical groups and there’s a incredible amount of uncertainty and hype about this. Pronation is actually a normal action in which the rearfoot rolls inwards along  →
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Volunteering at the Special Olympics

The Special Olympics are one of the world’s biggest sporting establishments which is for children and adults which have intellectual impairments and also physical disabilities. They offer sports instruction along with sports activities to around 5 million participants in about  →
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