Soreness within the big toe or hallux joint that is painful whenever walking is mostly commonly due to osteoarthritis and is generally given the term more frequently known as hallux rigidus when the joint is very stiff or hallux limitus if it is not so inflexible. Hallux rigidus is uncomfortable whenever walking, so if its very painful resting, it may much more likely be gout symptoms than a hallux rigidus. Considering the hallux rigidus, when we are walking and the rearfoot commences to lift up off the ground, the big toe joint would need to move for that movement to happen. If that movement has limitations or there exists a painful osteoarthritis in the big toe joint, then that it is not really as simple simply to walk. It’s a good idea that if this joint is painful when walking, then a obvious way to deal the discomfort on motion should be to minimize exactly how much the joint moves.

There are several ways to do that. One simple method in which Podiatrists use is with felt pads which can be stuck on the foot beneath the great toe and ball of the foot or strapping could be used to strap the big toe joint. Both of these tend to be really good short term methods, but just unrealistic for the long run. Should you need a foot support for some other reasons, there is an extension that the Podiatrist may add on the front of the foot support that is referred to as a Morton’s extension which they can use to restrict up the big toe joint by restricting bending or flexion of the feet. Another way is to use a carbon fibre insert plate which generally are less than 1.5mm thick to allow them to fit readily into the footwear and are quite inflexible. These carbon fibre plates are often helpful to treat hallux rigidus and other problems for example turf toe that need to restrict the movements of the hallux joint. The research evidence is they are fairly effective at dealing the pain in the hallux joint in these types of conditions. Another way to take care of the pain from your osteoarthritis and hallux rigidus could be to simply use shoes that can be more rigid across the front foot. The more bendable the sole of the footwear is, the greater that the big toe or hallux joint will bend and also the more probable it is to be uncomfortable when walking. There are some types of footwear, particularly the Hoka athletic shoes, that contain a rocker and extra padding built into them which are particularly beneficial at this. The effect of the rocker in these footwear is that the big toe doesn’t need to bend just as much as the foot moves forward on the rocker. A pedorthist or shoe maker could add a rocker to a lot of different types of footwear to get the same thing.

In case you have hallux rigidus or osteoarthritis in the great toe or hallux joint, then there are options in the short term to take care of the pain and choices in the longer term to control the motion of the big toe joint that it is not as uncomfortable.


Bestseller No. 1
Carbon Fiber Insole Insert for Turf Toe, Hallux rigidus, mortons Toe, Arthritic Toe, 1.6MM Rigid Inserts Carbon Fiber Foot Plate Prevent Bending and Pain - 215mm
  • 1.6MM SUPER RIGID - This rigid carbon fiber insert is used for more acute injuries that need more rigidity to limit foot flexibility. suit for Injuries such as Lis Franc, metatarsal fractures, acute turf toe, hallux limitus/ hallux rigidus, and transition from walking boot to shoe.
  • 100% CARBON FIBER MATERIAL - The Carbon fiber insole is made of 100% 3k carbon fiber, durable and super lightweight, It can provide sufficient support for the foot that won't bring your foot extra burden.
Bestseller No. 2
Carbon Fiber Morton's Toe Plate Extension Plate Rigid (Rigid-Flat)
  • Carboplast Plates are used to to limit motion of the Great Toe for conditions such as turf toe or hallux rigidus and hallux limitus
  • Carboplast plates are easy to fit and finish and can be customized by grinding or heat molding.
Bestseller No. 3
Narrow Carbon Fiber Insole, 1Piece, Shoe Insert, Rigid - Strong Ortho - Shoe Stiffener Insert Best for Foot Arthritis, Turf Toe, Hallux Limitus, Hallux Rigidus, Mortons Toe - EU42 272mm
  • SINGLE PIECE: This carbon fiber shoe insert is sold as a SINGLE plate, not as a pair. The ortho shoe insole can be worn on your right or left foot. The fifth picture shows the measurements of the product - To make sure you order the right size carbon insole please measure your foot.
  • INSOLE DESIGN: This Carbon fiber insole is 1.2mm thick and has 180 degrees flat plate design with minimum flexibility - Limited range of motion - stiff sole insert. The slim and thin insole design makes it a great insole for women or men with narrow feet. The carbon fiber footplate is suitable for party and dress shoes. For more comfort use this rigid insole below your original removable shoe sole.

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