Last Updated:
November 7, 2023
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Total Articles : 49
https://www.itsafootcaptain.com/
University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.
Clubfoot is a disability of the foot that is generally identified during birth. The phrase clubfoot represents several different kinds of foot deformity, with the most common being what is known as a talipes equino varus. In this disability the foot is directed straight down and inwards. A clubfoot can impact only 1 or both feet. It takes place close to 1-2 in a thousand live births making it a relatively prevalent problem at birth. The healthcare and nursing staff routinely have a check list of stuff that they search for or carefully consider at birth and clubfoot is just one of those. The condition can just be an isolated deformity of just one or both feet or it can be a part of a genetic condition or syndrome which is associated with a variety of other problems. It can also be of a flexible type or rigid kind, depending on how mobile the foot is. A flexible kind is a lot more amenable to therapy. The main cause of clubfoot is not totally clear. There’s a genetic component as it could be a part of a hereditary syndrome. The commonest form of clubfoot can resemble the positioning of the […] read more 
Podiatry is the medical care occupation that is specialized in the understanding, management and prevention of foot and connected disorders. The reality that you will find a whole occupation focused on the foot, just reveals precisely how serious and important the feet tend to be. There are lots of problems that could go wrong with all the feet, that can have such substantial affects around the quality of life, that special care is required for this part of the body. Podiatrists utilize a wide range of treatment options to take care of disorders of the foot. Those conditions vary from small lesions on the skin (such as corns) to toenail problems (such as thickened nails) to toe problems (like bunions) to musculoskeletal conditions (like heel spurs) to foot injury (for example bony injury). The therapy opportunities range from easy scalpel use to debride skin lesions to the highly trained task of addressing an ingrown toe nail painlessly to the use of foot supports to support different parts of the foot to the suggestions presented to athletes with regards to their training amounts as well as athletic shoes to taking care of the several joint disease conditions to using everything that […] read more 
Barefoot running was a significant gimmick around ten years back which lasted a few years which attracted plenty of curiosity, particularly in social media. Towards the end of 2008 and early 2009 there had been growing statements that running footwear have been in fact damaging to the athletes and has been the cause of most of the injuries that athletes are getting. It was regardless of the remarkable volume of science and technologies that went into creating athletic shoes to avoid these running injuries. These claims ended in a trend for athletes to test out running not using running footwear and going barefoot or using what become referred to as minimalist running shoes. These kinds of running footwear had little technology or functions inside them and were simply just a protective covering up of the foot. The barefoot running trend had been driven by a huge existence in social media. There had been lots of internet sites, publications, programs, journals and message boards invested in and driving barefoot running. Lots of phenomenal assertions were made for barefoot running in what it may well do for the athletes. It was claimed that up to 25 % of runners might have experimented […] read more 
Bunions are a very common problem of the foot. They are an growth of the great toe joint and are generally associated with a hallux valgus which is a deviation of the great toe over towards the smaller toes. Bunions are generally more prevalent in females and are also more common in those who wear tighter fitted shoes. There is also a hereditary component to bunions which appears to increase the risk in many people, but genetic makeup also seems to play a part in reducing the chance in other people. Bunions could become painful inside the joint from arthritis like symptoms as well as from pressure on the enlarged big toe joint from the footwear. Bunions also look ugly. There’s just one method of getting rid of them and that’s having surgery. There is no other options. There aren’t any exercises that will get rid of bunions. There aren’t any natural home remedies that can be used to eliminate bunions. A quick look online with present, practically, thousands of websites all providing information on how to get rid of bunions. None of the touted strategies get the job done and they simply can not get rid of bunions. Every […] read more 
Something you find in the running community is numerous common myths and misconceptions relating to exercising, overuse injury and also running shoes. This generates a large amount of poor suggestions getting given by individuals unqualified to provide it as well as the taking up of that recommendations by those who are not in a position to judge if the information is good or not. One of them misconceptions could be the reasoning behind “overpronation” along with what that has to do with overuse injuries as well as athletic shoes. You may read in many places that overpronation is bad and is an enemy for the runner and has to be done away with at all cost. Alternatively, you may also read that it’s a non-event and absolutely nothing to concern yourself with. Pronation is really a normal natural motion in which once the foot strikes the ground the ankle joint rolls inwards and also the mid-foot ( arch ) lowers. There is nothing incorrect with this movement and it is the way the foot absorbs shock and adapts to the ground. Overpronation is undoubtedly if you have an excessive amount of this motion. The first downside to this is there’s […] read more 
Managing the training loads in sports athletes has become a significant concern in recent times because it is extremely important to get ideal. If an athlete trains far too much, they will get more injuries and overall performance will suffer because they are overtraining. The athlete is also in danger of increased mental health issues from the recurring injury and overtraining. Alternatively, if he or she don’t exercise enough, then they will not be at their best for competition or the big game. There is a fine line concerning carrying out too much and too little exercise and it will be simple to fall off the edge training the wrong amount. That’s the reason good coaches are so precious to guide the athlete, both individual or team, under their care. In recent years the pressure to get the mixture right has produced an enhanced role for sports scientists in the support team for athletes. The sports scientists have a significant role in checking the exercise loads in athletes, the way the athletes respond to the loads and just how they recover from an exercise and competition load. They furnish important details and feedback to the individual athlete, coach as well […] read more 
Basketball is really a sports activity that places a great deal of demands on our bodies, particularly in the professional level where quite often you can find a game played every day for several days. These demands on the athlete might sooner or later result in breakdowns and injury, at times those injuries might be career ending. The injuries can be as a result of excessive use coming from training as well as playing too much when not sufficient time may be given to enabling the body to adjust to the loads or perhaps the injury might be a traumatic one like an ankle joint strain or a knee joint injury from contacting with a different player. A sensible way to not have an injury would be to avoid it to start with. In professional basketball teams you will find entire departments of personnel focused on this issue. While in training the loads and amount of training which the basketball player engages in is properly supervised and cautiously raised hence the body are equipped for the workload. If this is executed too rapidly an overuse injury may result. Consideration is usually given to the basketball players technique in order that […] read more 
Academia is a discipline which is occupied with the pursuit of research, education, and also scholarship. Academics are people who are employed in this field that could be as a teacher or researcher, generally in a university or other institute of higher training. Academics typically study and analyse the area with their specialisation before they show their findings by means of educating, publishing, and participating in . Seeking an occupation as a possible academic commonly gets underway with a shorter-term or a casual position as a teacher. It is often only those who happen to be a standout performer as a university student that could obtain these types of positions. Usually, this calls for working with a strong connection with staff and successful admittance to an honours stream. Next it is really an issue of continuing to distinguish yourself with exhibiting excellence in both teaching and also research. When new educational opportunities come up, they should be pursued. A serious effort to publish papers in esteemed journals or undertake extracurricular pursuits to build out the curriculum vitae is important for getting the opportunities. A different pathway to become an academic is by a master’s program or a Doctor of Philosophy. […] read more 
Plantar fasciitis is one of common musculoskeletal disorder treated by podiatrists. This is an inflammatory reaction along with degeneration of the plantar fascia that is a lengthy ligament like structure which spans across the mid-foot (arch) of the feet. The common signs and symptoms are discomfort underneath the heel bone and more intense pain on standing up from rest, mainly in the early morning following a night’s sleep. Most things that raises the force on the arch of the foot is most likely to overload the plantar fascia. This includes being overweight, being active, standing on your feet for hours on end and structural problems that affect the posture of the feet. There are several treatment options that are appropriate for this condition, with the more effective ones being the ones that minimize the force added to the long plantar ligament. There’s been plenty of interest on the use of foam rollers to relieve musculoskeletal problems recently, and the question gets asked frequently as to if we may use a foam roller for plantar fasciitis? It’s quite common to look at advice provided to move the foot backwards and forwards over a tennis ball on the floor and that this […] read more 
Being a foot doctor this really is one query which I get asked a lot, both clinically and in social occasions. Corns don’t have roots. After a podiatrist removes a corn, they generally do usually tend to return, but not as they have got roots. Corns keep coming back as the reason behind the corn or callus is still there. A corn is an portion of skin, frequently on a toe that becomes thicker and uncomfortable. The cause of that thickened section of skin is just too much force. It is very natural for the skin to get thicker to safeguard itself. Give some thought to what goes on after you chop lots of timber and get a callus on the hands. That is a natural defensive physiological of the epidermis thickening up to protect itself. Once you end chopping wood, the calluses go away completely because the stress that brought about them has vanished. It’s the same process with a corn or callus on the feet. The skin thickens up in reaction to pressure. There are actually a wide range of factors behind this higher force. There may be a bunion or claw toes or a fallen metatarsal bone […] read more 