Last Updated:
October 4, 2024
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Total Articles : 49
https://www.itsafootcaptain.com/
University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.
There are many reasons that a podiatrist or any other health care worker might want to offload the feet or an area of the foot. Offloading is the term for getting the weight off the foot. This is often necessary if the increased load or stress is causing the foot issue. This might be as basic as a corn or it could be as critical as an ulcer in a person with diabetes. It could be a bone and joint condition that really needs a short time where there is no force on it that will help it improve. Among the big complications with treating foot problems is the fact that we still need to walk on it so you can get around and carry out our daily activities. If it was, for example, a painful shoulder, it is much easier to cease making use of it. This will make the managing of foot problems more challenging and the need to work with various offloading approaches. There are various different methods to offload the foot. The most widespread and oldest is probably the use of podiatry felt. This is typically self adhesive which is cut to form so it fits […] read more 
Roughly ten years ago, the toning shoes were all the rage. These were footwear that were supposed to help you firm up and get an additional workout whenever using them. Many actually stated to be able to shape the ‘butt’ and remedy cellulite. That did not work out very good for the manufacturers with legal settlements and even with endorsements from celebrities the toning footwear rapidly fell off from being widely used. Toning shoes or what’s also known as unstable footwear is footwear which is deliberately developed with rockers along with other design characteristics to make the shoes unstable to ensure that the muscles are meant to work harder to improve stability. It is this increased muscle exercise which had been alleged being a heightened workout when wearing the shoes, ie a tone up. After the shoes came to the market the medical assertions and presumed features made for them was really phenomenal. Several celebs and sports stars were used in publicity material to back up and market the assertions. Sales of these shoes were pretty large on the basis of these claims and believed health benefits. As soon as the proper research was completed on these shoes, it did […] read more 
Cancer may affect every region of the body and also the foot is no exception. It is, however, rare in the foot but when it does occur getting the diagnosis accurate is crucial. Cancer is a disease with the cells in different body tissues. A cancer takes place when abnormal cells develop in an out of control manner and then they may damage or invade the adjacent tissues, or propagate to other regions of your body, producing more problems. There’s two forms of cancer which could impact the foot. The first is that a tumour may grow within the tissues in the foot. It could be in every tissue on the feet with the skin to the muscles to the joints to the bone. This might be a melanoma in the skin or an osteoma in the bone. They are often obvious to the eye, if on the skin or to imaging if in deeper tissues. The signs and symptoms can differ with the visual appearance on the skin to pain inside the foot. The discomfort is normally not like the more frequent factors that cause foot pain, therefore might be straightforward to diagnose. Many of these different kinds of […] read more 
The most prevalent cause of heel pain in adults is a problem known as plantar fasciitis that make up to 90% of the cases. In regards to kids, plantar fasciitis is really rather uncommon and the most frequent explanation for heel pain in kids being a problem referred to as Sever’s Disease. This is really bad words since it’s not a disease and the use of that phrase can certainly have pretty undesirable consequences. There’s also a trend away from the using descriptions of disorders from staying called after individuals, usually the physician which first detailed the ailment. The more suitable term for the problem is actually calcaneal apophysitis. It is a problem with the growing cartilage area at the back of the calcaneus or heel bone. When we come into this world, the majority of the bones will still be a soft and pliable cartilage framework which the bone grows within. For the calcaneus growth begins in the center and extends to take up the full area of that cartilage material scaffold. Nevertheless, there does exist still a cartilage material growth area in the back of the heel bone which growth and development will continue to happen from. That […] read more 
Bunions are a very common condition of the feet that might be painful. They are an enlargement associated with the big toe joint and are typically associated with a change of the big toe towards the lesser toes. Bunions are more prevalent in females and are more widespread in individuals that don more tightly fitting footwear. Not everyone which wears tight footwear develops them as there is also a hereditary component to them. They may be painful for a few reasons, the most typical getting pressure about the enlarged joint from your footwear. They may also develop pain inside the joint from an arthritis type problem. The only method to get rid of bunions is using a surgical procedure. There are various surgical treatments which can be done for them and what one is done will be different from case to case determined by which specific components are generally associated with the bunion. If that is not really a viable choice then there is a good deal you’re able to do to help with the pains, including using much better appropriate footwear or even the use of pads to help keep force from the shoes off the enlarged joint. In […] read more 
Bunions are a very common problem of the feet, more commonly in females. Bunions are an enlargement of the bone at the big toe joint in the foot and are also frequently related to a deviation of the big toe or hallux towards the lessor toes, named hallux valgus. They do not appear very good and can become painful. Once a bunion begins, it usually is progressive, but that further development may be quick or slower and can vary very substantially. The reason for bunions are due to multiple factors. There is a genetic element of them and tight fitting footwear is almost certainly an important concern. Foot structure and bio-mechanics furthermore has a role. They are usually more common in women which is believed to be since they often wear more fashionable tighter fitting shoes. This problem becomes painful because of strain on the bigger big toe joint from your footwear or coming from an arthritis type of pain inside the big toe joint. The obvious way to handle them is usually to make certain you use adequately fitted footwear. The only way to essentially get rid of a bunion to make it vanish entirely is to use surgery. […] read more 
Around 2009 there started a trend within the running community towards barefoot running. The craze was to dispose of the arch supporting and padded athletic shoes as they were considered the main cause of most of the injuries that runners had been getting. The fad was supported and touted by a lot of so-called gurus, websites, community forums as well as books. It was heavily offered as the response to almost all of the issues that runners experienced. It was approximated that up to around a quarter of all runners dabbled with the reasoning behind barefoot or minimalist running at the time. Despite most of the rhetoric and claims made for barefoot running, the science and research did not support these claims which were being made. For most of those athletes that tried it, the advantages failed to materialise, and so they returned to running in what they were used to be exercising in. Athletes gradually dropped interest in it and regardless of all the hype and the amount of promotion which was directed at it, the craze began falling by end of 2014 and these days it seldom rates a mention with the exception of historical terms and also […] read more 
The primary function of a runner having proper running footwear is to try to help prevent injury and help them run more quickly. The use of an inappropriate running shoe for a runner is considered to raise the possibility for an exercise related injury and make the running less efficient. Whereas if the most suitable running footwear was used then there’s a less of possibility for an exercise related injury and the athlete is more economical in how they run. There is lots of debate if the running shoe really does actually achieve that or not. There isn’t a great deal of data to guide that and what little science there exists signifies that it might not be an accurate assumption that the running footwear will be able to prevent exercise related injury. Different athletic shoes companies have approached the problem or issue in different ways with each and every brand offering up unique methods with various levels of success. There’s an extremely wide range of running footwear on the market, with each and every brand and model having several design features which the running shoe retailer should preferably match all of them up to the requirements of the individual […] read more 
A gait analysis is an evaluation of the way that you walk. Most people have a distinct gait or walking process that is definitely often subtly or significantly completely different from the next individual. The objective of the gait analysis is usually to measure those dissimilarities. A gait analysis is completed for a number of purposes. A gait analysis may be a uncomplicated noting by a clinician of how someone walks, looking for major or clear matters. On the opposite end of the spectrum will be the advanced three-dimensional gait analysis that can take several hours, markers connected on the body for multiple complex digital cameras to trace, then an advanced level computer exploration of the information. Among those two two extremes are videocamera dependent techniques, that usually film the individual running or walking over a treadmill. You can also find methods which can calculate pressure underneath various regions of the foot as well as devices that are able to document activity of the muscles. Neurologists, orthopaedic doctors and physical therapists work with gait assessment to help with diagnosing, overseeing of improvement and treatment decisions for a variety of neurological (eg strokes), orthopaedic (eg hip disorders) and pediatric (eg developmental […] read more 
Ballet flats really are a type of footwear that are inspired from the shoes that ballet dancers dance in. These are footwear which are minimal in style and design much like the ballet shoes and have no design elements that do anything more than cover the foot. They don’t have a raised back heel and they also do not have any support characteristics in the arch. The minimal characteristics also means that they have to fit the feet snugly to stay on the feet. The structure will mean that they don’t really conflict with the way the feet functions or develops. There’s nothing inherently bad using these sorts of footwear and they’re fashionable. What goes on if you do need some kind of arch area support? There are numerous medical conditions in the feet where some sort of support below the foot is considered necessary. Quite often that is only required in the short term and other instances it would often be a long-term requirement. The sorts of issues that will benefit from shoes with increased support within them could be something such as fatigue in the feet and legs, especially in those who are on their feet throughout the […] read more 