Last Updated:
October 4, 2024
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Total Articles : 49
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University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.
The accessory navicular is an extra bone or bit of cartilage within the arch of the foot that may or might not bring about problems. Also, it is often known as an os navicularum or os tibiale externum. It is included inside the tendon of the posterior tibial muscle which inserts in the region. The additional bone is on the inside side of the navicular bone that is the bone that is towards the top of the arch of the foot. It is present in between 5-15% of the population. It’s not usually a concern, however the prominence of the accessory bone might make force from the footwear painful. Sometimes the bone is in such a location which it does affect the angle of pull with the posterior tibial muscle that might affect foot biomechanics and would cause any number of dysfunctional problems, like a flat foot. The diagnosis is frequently by x-ray where the presence of the extra bone is obvious. There are many varieties that the x-ray might help ascertain which one it is. The Geist grouping separates the accessory navicular bones in to 3 different types. Each one of the 3 varieties has an effect on the […] read more 
Running is a widely used sport not simply with regard to basic health and fitness but also for getting into good shape for competing in various other sports activities and as a competitive sport on its own. Running is comparatively not difficult to carry out, can be done at any time and also everywhere and also the barrier to beginning is small and just consists of a good pair of running footwear. Nonetheless, running isn’t without its problems and as much as 50% of all runners may get an excessive use injury in a 12 month time period. This would vary from a minor annoyance that does not interfere with their running to a severe enough problem that they might need to take a considerable time off running to recuperate. The crucial cause for these overuse injuries is just performing too much too soon prior to the tendons have a chance to become adapted to the stresses that all the running puts on them. I refer one specific exercise related injury that used to be very difficult to take care of to as anterior compartment syndrome that causes soreness around the front of the leg. It is one of many […] read more 
A gait evaluation is an assessment method commonly used by clinicians to study the way in which their patients run or walk. The goal of it is to assess if the gait is resulting in any conditions that they could be having and also to help plan any interventions which might be necessary to change the gait to help with those concerns. It’s only a matter of watching a person walk, however highly complicated devices and mathematical assessment can be carried out. At one end of the spectrum could simply be a visual assessment of the method in which someone walks, however the problem with this is that quite a few functions of the walking cycle take place so quickly for your eyes to view adequately. The a variety of applications available today for smartphones to video the way that a person is walking or running and then slow the frames per second down on replay to do a much more thorough analysis. Along at the other end of the range is the complicated 3D assessment that is done with many trackers connected to the body and the use of multiple cameras which a computer next converts into a 3D […] read more 
Gout is one of those historical problems because there are several mentions of gout in historical literary works, at least since medieval times. The historic typecast of gout is that it is linked to the upper classes that binge in alcohol and certain foods. That concept was depicted in early artwork depicting those that had gout. Gout has stopped being deemed a disease of over consumption, due to the new research demonstrating an important inherited aspect to it. Gout can be a painful inflammatory condition that mostly affects the joints, most typically the big toe joint in the feet. It’s because of uric acid crystals being deposited in joints if the blood uric acid quantities are generally increased. The uric acid is produced by the break down of purines that can come from the ingesting of foods like venison, fish, tuna fish, haddock, sardines, anchovies, mussels, herring and also alcohol. You can actually see how that historical misconception was built based on the over consumption of the higher classes in those kinds of foods and alcoholic beverages. The actual issue is not really the quantity of those food items which can be consumed, but the genetics of the physiological pathway […] read more 
Plantar fasciitis is a common condition of the feet in adults. The discomfort is often underneath the heel and is more intense through the first couple of steps immediately after resting, such as getting out of bed each and every morning. There are many treatment options that get touted for the treatment of this condition. These cover anything from foot supports to injections to exercise routines. There does exist a lot of discourse as to what is the best remedy, there is lots of data for a lot of individual treatments, but next to no evidence about which may be the better remedy or what combination of treatments gives the better outcomes. Lots of suggestions is given for exercises to assist in treating this condition. You will find a great deal of good data which supports the using stretching in the calf muscles as part of the treatment method and there is furthermore evidence that tight calf muscles really are a risk factor for this problem. Because of this it’s a good idea to make calf muscle stretching as being a routine exercise to help take care of this problem. Lots of advice is given to strengthen the muscles and […] read more 
Pain underneath the front of the foot can be because of many things and in most cases will get given the name, metatarsalgia. This isn’t a diagnosis as it may stand for a number of different ailments which could be causing the pain. One of the more well-known causes of metatarsalgia can be a disorder known as a plantar plate tear, though it could also be a strain or even a dysfunction. All around every joint are ligaments that make up a envelope which will keep the joint together and keeps the synovial fluid inside the joint. In the metatarsophalangeal joints in the ball of the foot, that joint capsule on the bottom part is really a lot larger and tougher and it is referred to as the plantar plate. This gives a whole lot of stability to the joint, but it is in addition exposed to a lot of pressure when running or walking. When a plantar plate tear occurs, there is at first pain below one of the lessor joints in the front foot. The symptoms is also frequently just in front of the joint as well. Eventually the symptoms becomes worse. Frequently, there are lots of clinical […] read more 
The Achilles tendon is among the most powerful tendon within the body. This tendon attaches the calf muscles on the heel bone, therefore transfers the loads from your calf muscles through to the foot for running and walking. One huge anatomical disadvantage of this Achilles tendon would be that it and the leg muscles is a two-joint structure. Because of this the Achilles tendon and the calf muscles passes across two joints – the knee along with the ankle. When during activity the two joints will be moving in opposing directions, in this instance the ankle joint is dorsiflexing simultaneously that the knee will be extending, then the force on the Achilles tendon is pretty excessive and when there may be some weakness or problem with the Achilles tendon it may well rip or break. This may happen in sports such as tennis or volleyball in which there are lot of quick stop and start activity. Once the Achilles tendon may rupture it can be really dramatic. Sometimes there is an audible snap, although sometimes there could be no pain and the athlete merely collapses to the floor since they loose all strength from the leg muscles through to the […] read more 
In the course of the peak of the COVID-19 epidemic in the winter months there began to appear numerous accounts from Spain and Italy of chilblains on the toes to be frequent in individuals with COVID-19. Chilblains will be more common during winter, hence at first it had not been obvious if this was just a coincidence or it turned out as part of the COVID-19 problem. Because the number of reports accelerated and it was also getting observed in many other countries around the world, it was began to be taken heed of and not only just being an odd observation. Chilblains are commonly smaller painful reddish coloured lesions on the toes which are caused by a poor reaction from the little arteries in response to the wintry conditions. When they continue to occur and become chronic, they change to a darkish blue colour. Chilblains are typically handled by avoiding the cold weather, keeping the toes warm and using lotions to stimulate the circulation and recovery. Even though quite a bit remains to be learned concerning COVID-19, it is obvious that as part of the process we have a cytokine inflammatory reaction that has a wide variety of impacts, […] read more 
Searching out the most suitable running footwear is an important decision that the runner has to make. Since there are a couple of hundred unique models and brands of running footwear available, this isn’t exactly a simple determination to make. Each of those models of athletic shoes include different design properties that ought to be matched up to the foot shape, running technique as well as experiences of the runner. It is broadly considered a very important decision that has to be made and was previously among the most expensive decisions that a runner will have to make (today the wearable technology to monitor runners’ costs more than athletic shoes). It is thought that from the wrong selection of running footwear is made that this can predispose the runner for an greater risk for a running overuse injury. The first bit of guidance for any runner is to remain faithful to what they’re comfortable with. If the athletic shoes that they are presently running in is doing the job, then there is no point in switching them. However, the running footwear brands do usually tend to change or improve their running footwear designs from year to year, so this is […] read more 