Health and Fitness | Curation of Knowledge

How to deal with leg cramps?

by Staff on Jan 12, 2023 Orthopaedic No Comments • leg cramps

Leg cramps are usually thought as the reflex firing of just one or a group of muscles and all of us have all most likely had more then one. The unpredictable onset of the pain sensation with the cramp, mainly in the calf muscle groups is often rather distressing. Whilst it really doesn’t continue for very long it could leave you in agony and distressed throughout the cramping. The classic symptoms of a cramp in the lower leg are a sudden start, generally having a twitching like sensation. The anguish may be agonizing. The muscle groups can be sensitive having a hardness feeling as well as a tense feeling in the stricken muscle tissue. There is typically a lack of ability to move the stricken leg. There will be zero correlation in between age group and lower leg cramps but older people do have a tendency to cramp a lot more than the younger individuals. The night time leg cramping which occur during the night might be troublesome because they obstruct a person’s sleep making them experiencing lethargic and tired. The specific cause of the cramps as well as the mechanism isn’t really clear, but a range of variables can […] read more

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What are the toe foams for?

by Staff on Nov 18, 2022 Foot Problems No Comments • foot

The toe foams are a variety of tubular foam products which are commonly made use of by podiatry practitioners for a variety of problems that can affect the big and lesser toes. The foams are constructed from a polyurethane foam fabricated in to a tube form having a cloth support on the inside. The foams generally can be found in a longer length to enable them to be cut into the scale that is required. In addition they typically can be found in a number of width sizes to enable them to be matched up with the size of the toe that it is needed for. In addition they come in just one thickness about the complete diameter of the foam as well as a double thickness type which offers a double thickness of foam on one aspect. All these toe foams do appear to be rather bulky, and issues are frequently raised regarding how it will accomodate the toe and then put the foot in to the shoe. Whilst the toe foams are bulky, they are soft and do contract down quite a bit, so can let the foot to fit into the shoe. Unfortunately, as a result of […] read more

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What can you do to get your mojo back?

by Staff on Nov 17, 2022 Health and Fitness No Comments • mojo, well being

Our own mojo is something which is often a bit mystical and difficult to determine. The mojo will likely be considered to be our origin of vigour along with, ones self confidence and also self-esteem. Anyone who has lost their own mojo can be regarded as as becoming run-down, reduction of energy, overloaded, overstressed, stressed-out, uninterested, tired and lethargic. They wrestle to get inspired to get important things done and get motivated to enjoy such things as interacting and going to the gym. If you’d like to carry out important things and get things completed, you will want to get this mojo back again. To get your mojo back, then try out the examples below: 1. Halt whining and moaning. Remaining negative constantly will probably wipe out ones mojo, so quit. 2. Enjoy the wins and really don’t obsess with the failures. Think about the way the wins occurred. Could you reproduce those circumstances? Set up for lots of smaller wins rather than having to deal with too many big desired goals. 3. Physical exercise. Hit the road or park for a run, check out the gym, have a game of tennis. Do anything physical. Join a sports group which […] read more

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What are the impacts of obesity on the body?

by Staff on Nov 9, 2022 Conditions and Diseases No Comments • obesity

Being overweight is without a doubt getting to be an increasingly urgent public health problem because it raises the risk for so many medical conditions, many of which can be quite significant which a substantial burden on healthcare systems around the globe. It is estimated that in many developed countries, 40 to 50% of the population could be regarded as being within the obese group. The overall health affects of being overweight have an effect on almost any body system including the brain, arteries, heart, liver, gall bladder, bone tissues in addition to joints. Having too much weight or having obesity significantly adds to the risk of having a cerebrovascular accident as well as the consequences along with problems of that. Excess fat which may be stored round the neck may make the airway too small that’s going to increase the threat for sleep apnoea which is when the respiration may possibly cease for brief periods of time during the night in individuals with sleep apnoea. Those that have overweight problems have been associated with a greater risk of gastroesophageal reflux disorder and that is when the stomach acid leaks into your oesophagus. Also there is a higher risk of […] read more

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What is a Glaucoma in the eye?

by Staff on Nov 4, 2022 Eye No Comments • eye

Glaucoma is a group of eye diseases that are characterized by pressure that is too high for the optic nerve to withstand. The optic nerve is crucial in sight, as it is the nerve that sends all of the images created by the eye to the brain. Given it’s cruciality, damage to the nerve from glaucoma results first the loss of peripheral vision, and then central vision. Glaucoma can be treated in many different fashions with medication and often times surgery is required to stop it from completely damaging the optic nerve. Glaucoma develops at a different rate for every individual, meaning that one individual might experience nerve damage from a relatively low amount of pressure, while another individual might have noticeably higher pressure and yet be able to withstand it for years without developing any damage. There is several different types of glaucoma with the most common type being: primary open angle glaucoma (POAG). POAG is dubbed the “the sneak thief of sight” because it typically has no symptoms. Another type of glaucoma is acute angle-closure glaucoma, which is commonly characterized by an acute rise in the intraocular pressure. Acute angle-closure glaucoma occurs in eyes that are vulernible as […] read more

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Saddle Bone Deformity of the Foot

by Staff on Oct 31, 2022 Foot Problems No Comments • foot

The top part of the foot has sometimes been named the “saddle” as it is considered to appear like the back of the horse the location where the saddle could go. There exists a specific disability or bump which may occur on the top of the feet, that is why this occasionally termed a Saddle Bone deformity. Medically this is whats called the dorsal metatarsal cuneiform exostosis. It is an over growing of certain bone that occurs on the top of the foot near the base of the 1st metatarsal and the bone behind that. It is rarely ever termed as a saddle bone deformity within the healthcare literature. The bone becomes swollen due to jamming of the joints on the bottom of the first metatarsal bone and the bone tissue grows in response to that jamming due to the increased movements of the first metatarsal. It might appear as a lump over the top of the feet. This swollen bit of bone tissue can get uncomfortable caused by pressure on the lump from your shoe, especially if the laces are tied up tightly. This could possibly additionally be a unique condition in sports activities similar to skiing or ice […] read more

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Mad Cow Disease

by Staff on Oct 29, 2022 Infectious Diseases No Comments • infections

Creutzfeldt-Jakob disease (CJD) that was otherwise known as ‘mad cow disease’ by the mainstream mass media is a degenerative brain illness that is deadly. It has a range of similarities to Alzheimer’s disease simply because it starts with a rapid development of memory difficulties; behavioural variations for example paranoia, obsessive-compulsive problems and a psychosis; weak balance and falls and vision disruptions. Later on the signs and symptoms progress to dementia along with reflex jerky movements. It is considerably more faster in its advancement compared to Alzheimer’s disease and they quickly end up in a coma with approximately 70% of individuals having Creutzfeldt-Jakob disease passing away inside a year of the diagnosis. The condition was called after the German doctors Hans Gerhard Creutzfeldt and Alfons Jakob in 1920. The explanation for CJD is an infectious variety of abnormal proteins that are known as prions. Most instances of CJD happen for unknown reasons with just about 10% are inherited from the individuals parents in the autosomal dominant manner. There are 3 sorts of CJD, sporadic, familial in addition to acquired. Being exposed to brain as well as spinal tissues coming from an infected person can even lead to the diseases distribution. There […] read more

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Sudden Infant Death Syndrome

by Staff on Oct 28, 2022 Children No Comments • children

Sudden infant death syndrome (more frequently called just SIDS) and is the sudden mysterious death of an infant of less than 1 year old. It once was called cot death and is a terrible happening. It generally takes place while sleeping and there isn’t any warning and not any proof of anything at all improper which could have caused the fatality. It is usually more prevalent in males than girls and is more prevalent in many of the non-European ethnic groups. This is the main reason for infant mortality in Western countries and there is certain research it has been raising in frequency. The precise cause of SIDS just isn’t identified. Sudden infant death syndrome is believed to take place if the infant has a underlying physiological vulnerability and it is within a critical development time and then is exposed to some form of external environmental agent. There are a number of risk factors that will make a number of babies more susceptible to Sudden infant death syndrome. These factors will include a inherited vulnerability, sleeping on the stomach, getting too hot, parent alcohol consumption, being exposed to tobacco smoke, co-sleeping with a mother or father in addition to being […] read more

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The History Of Ebola

by Staff on Oct 17, 2022 Infectious Diseases No Comments • ebola, infections

Ebola is among the most serious viral conditions known to have an effect on humans. It was first discovered back in 1976 after outbreaks of a fatal type of haemorrhagic fever which occurred in various parts of Central Africa, in the Democratic Republic of Congo in a village located near the Ebola River and after that an additional outbreak in Sudan about five hundred miles away from the initial case. It was suspected that both were precisely the same virus transmitted by way of a traveller but subsequently a genetic investigation showed that these were due to distinct strains of the Ebola virus. Following research into the virus in addition to epidemiological records reveal that the Ebola virus had persisted for some time previous to both of these first recorded outbreaks occurred. The virus likely propagated by way of human population expansion, the encroachment of society into forested regions, and immediate connections with animals. Since that initial breakthrough back in 1976 there has been several instances and outbreaks of Ebola Virus Disease happening in the African continent with the 2014-2016 Ebola outbreak in West Africa beginning in rural Guinea being the more serious. It quickly dispersed to cities and then […] read more

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What is reflexology?

by Staff on Sep 29, 2022 Health Professions No Comments • alternative medicine, pseudoscience

Reflexology is certainly fabricated pseudoscience that has not any physical health benefits. Even though it’s still very popular and commonly used and endorsed as possessing health rewards. All of the scientific data says that it does not. There’s no registration or accreditation of reflexology practitioners, so right now there are no restrictions for the assertions that they could make. The concept underpinning reflexology is that the many various body organ systems in the body can be mapped to a area or zone to the foot. As an example, the pituitary gland is mapped on the location under the big toe or hallux and also the lungs are mapped to the place beneath the ball of the foot. Every last body organ has its zone about the foot. The theory claims when there is a dysfunction in almost any of these body organ systems then the reflexologist may find that ailment by palpating the spot on the feet. The concept additionally boasts that by rubbing or stimulating these zones on the foot you’ll be able to help take care of the condition in this specific organ system. It is not identified how it was that specific organ systems ended up ever […] read more

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