Last Updated:
October 4, 2024
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Total Articles : 49
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University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.
Haglund’s deformity or a pump bump is a bigger part of bone in the back of the heel bone is a painful condition in runners and it is frequently not easy to get over. The enlarged portion of the heel bone rubs on the footwear producing a bursitis as well as blisters. This bursitis could become rather swollen as well as painful. The inflamed bursa is referred to as retrocalcaneal bursitis. The only method to make the enlarged heel bone go away is to use surgical treatment and that surgical treatment might involve taking off the Achilles tendon at the insertion to get at the heel bone to clear out the enlargement and then re-attach the tendon to the calcaneus. This is a big problem and entails lots of rehab, so we would like to stay away from this if practical. Having said that, it’s a quite good option in the long term if it is an ongoing trouble and also the methods used to help it are not working. A sensible way to deal with a Haglund’s problem of the heel bone is to remove pressure off of the painful place so the bursitis lump will go down. Sometimes, […] read more 
A normal walking gait pattern relies on various key biomechanical features that are known as the determinants of gait. These 6 determinants of gait were first described by Saunders et al back in 1953, and still have been broadly embraced with many changes and small issues. I consider these determinants of gait important as they facilitate a much more efficient movement by the decreasing the up and down center of mass movements leading to a reduction in the metabolic energy needed for movement. The rationale underpinning this is that the greater management of these kinds of determinants of gait contributes to an increase in energy conservation and much more efficient motion. The theory which does underpin these kinds of determinants of gait are in conflict with the ‘inverted pendulum’ principle which considers the static stance leg being like a pendulum that tracks an arc. The biomechanics area will continue to debate the worth of these two approaches. The 6 determinants of gait and just how they affect the centre of mass (COM) displacement and energy efficiency are: Pelvic rotation: The pelvis rotates side to side in the course of normal gait to help with the advancement of the contralateral side […] read more 
The very idea of the arches in the foot as well as the need for arch support has been discussed for a quite a while. There are plenty of bad information about “arches” and “arch support”. Do you know the arches in the foot?: There are generally thought to be two arches in the foot – the longitudinal arch will be the noticeable one and is the one the majority of people mean if they point out a foot arch. The transverse arch can be less apparent arch. This arch transversely runs along the mid-foot. There are numerous misguided beliefs with regards to the anterior transverse metatarsal arch – there isn’t one – all metatarsal heads bear load, therefore there is not any arch along the front foot. You will find metatarsal supports made for the actual support with this arch, but although these kinds of pads are helpful to treat several disorders, they must not be used to support this arch that does not exist. Active movement of the foot: The very idea of the arches that is frequently used is bothersome – pictures in many cases are viewed as the arches being solid constructions that will not move. […] read more 
Flat foot is a common problem which is generally not always an issue. It can raise the risk for other conditions occurring and may turn out to be symptomatic on its own. Because of this, flatfoot is commonly treated to help these problems and in many cases to stop disorders from causing issues. The most widespread treatment for flat foot are foot orthoses or insoles. These can be either the mass-produced prefabricated kind which is picked to match the contour and requirements from the foot or they can be of the bespoke type which is created from an impression with the foot and is specific for the specifications of this individual. The science shows that the end result between the customized and pre-made sort of foot orthotics is generally about the same. Having said that, in reality, what’s beneficial to every individual can vary. Frequently the using foot supports may be combined with the use of exercises. There are alternatives and many ask if the mid-foot (arch) support that is built in flip-flops, much like the Archies manufacturer out of Australia could be part of an alternative to foot orthoses. In Australia, they will name flip-flops, the thongs. The Archies […] read more 
The Cluffy Wedge is a modification to a foot orthotic or a stand alone intervention for different foot problems. The foot is a vital structure for individuals to get about upon. It needs to work correctly for all of us to stand, walk and also run. Any sort of pain or dysfunction with the feet are going to affect the ability of the feet to support us and also to move about on. These types of problems can have consequences that can substantially affect the total well being, particularly mobility. A lack of movement has got implications for overall health and also well-being. Podiatry practitioners have an important role in order to keep the feet strong so that we do not suffer from the consequences of pain with the feet. The foot has got 26 bones along with multiple joints and also ligaments in addition to muscles which controls the motions in the bones and joints. These all really need to function together to allow us to move about without pain. There are plenty of biomechanical dysfunctions that may go wrong and restrict that normal biomechanics. For example, let me go over the big toe joint of your feet: after […] read more 
Skin problems may affect the feet the same as on the skin just about anywhere on our bodies could be impacted. Nevertheless, there are a number of distinctive things about the feet that impacts skin conditions. Firstly, there are some skin disorders that are exclusive to the feet and secondly, you will find the more typical skin disorders which appear to be different after they affect the feet. The primary reason for this uniqueness would be the skin on the foot is put in the dark and humid climate of the footwear and also the foot is put through a lot more stress from shoe pressure and injuries compared to other regions of your body. This means that skin conditions which affect the feet have some distinctive problems. Some of the exclusive issues that impact the feet locally are corns and calluses. These are generally resulting from too much pressure on various parts of the foot coming from poor fitting footwear or from foot deformities such as hallux valgus and retracted toes. The assistance of a qualified podiatrist is frequently essential in helping alleviate most of these issues. Fungal infections on the epidermis and toenails are likewise common. The fungus […] read more 
A vertical talus or a congenital vertical talus is a infrequent disability of the foot which is typically present at birth. It’s an severe kind of flat foot that can impact one or both feet. The talus is small bone inside the rearfoot that points forwards in a horizontal direction and sits amongst the tibia and fibula bones of the leg and the calcaneus bone to make the ankle joint structure. With a foot with congenital vertical talus, the talus bone points towards the floor in a vertical posture. The implications with this can be a stiff and rigid foot with no arch that is frequently termed as a rocker bottom foot. The issue can arise on it’s own or may be a part of a bigger syndrome including arthrogryposis or spina bifida. There’s also a less serious form of this problem called oblique talus which is midway between the horizontal and vertical forms of the talus. This type is a lot more flexible and only shows up when weightbearing. A congenital vertical talus is usually recognized at birth, however it can occasionally be discovered with ultrasound examination in the pregnancy. An examination of the foot will probably show the […] read more 
Trench foot is an important problem of the foot that is not common these days that results from your feet getting kept moist for extended periods of time. In times past, trench foot initially gained notoriety throughout the first World War once soldiers got the trench foot via fighting in wintry, damp environments in the trenches. Many experts have approximated that greater than 75,000 British soldiers died in that war due to the difficulties from this condition. Ever since then, the need for soldiers fighting in the trenches to maintain their feet as dry as is possible to prevent the issue is well known. Trench foot can happen nowadays in activities where the foot is moist for extented amounts of time, such as trekking in moist conditions for several days. The look of the foot with trench foot involves blisters, a spotty and wrinkly look with the skin along with a redness. The signs and symptoms consist of coldness, a heavy feeling, tingling, it might be painful if subjected to heat, prolonged itching, and a tingling sensation. Usually the whole foot is affected, but sometimes it might be only a part of the foot. Trench foot is clearly due to […] read more 
Discomfort within the knee of runners is among the most typical too much use injury that runners have. Making up to approximately 25% of the injuries. It is more common in women compared to males. The name which is frequently given to this disorder is patellofemoral pain syndrome as well as runners knee. The patella is the knee cap and the femoral refers to the thigh bone that the patella moves upon throughout movement of the knee whilst running. The disorder must be given serious attention and taken care of adequately as there is an increased connection between this problem and osteoarthritis of the knee joint in later life. The classic signs and symptoms are a very gradual onset of a dull ache that gradually worsens. The agony is commonly behind the kneecap that is more painful whenever walking up steps or running up slopes. Besides that, there isn’t any defined diagnostic standards for patellofemoral pain syndrome and the identification is usually only given after other possible causes have been ruled out. Generally, the pain happen following a period of an increase in working out or running amount which was too quick for the knee to adapt to those stresses. […] read more 
Are there any kind of physical exercises that can be done to fix the abductory twist? The solution to this question would be determined by what exactly you believe an abductory twist might be. At this time there certainly is a good amount of confusion. There are no exercises which can help a real abductory twist. There’s two things which get the tag of the abductory twist. One is that whenever the heel comes a bit off the ground, there is a immediate, rapid and short movement of the back heel inwards. It could often be difficult to see. There are several factors that cause this, but the most frequent are an overpronation of the foot or what is known as a functional hallux limitus. There won’t be any exercises which can be done to help this. There are many types of therapy that you can do to fix that. One other thing which gets labeled an abductory twist whenever running is after the foot leaves the ground and the foot moves around with a circumduction or towards the outside while the foot progresses through the swing phase of stride. This really should get referred to as a medial heel […] read more 