Last Updated:
November 7, 2023

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Gout Basics

Gout is one of those historical problems because there are several mentions of gout in historical literary works, at least since medieval times. The historic typecast of gout is that it is linked to the upper classes that binge in alcohol and certain foods. That concept was depicted in early artwork depicting those that had gout. Gout has stopped being deemed a disease of over consumption, due to the new research demonstrating an important inherited aspect to it. Gout can be a painful inflammatory condition that mostly affects the joints, most typically the big toe joint in the feet. It’s because of uric acid crystals being deposited in joints if the blood uric acid quantities are generally increased. The uric acid is produced by the break down of purines that can come from the ingesting of foods like venison, fish, tuna fish, haddock, sardines, anchovies, mussels, herring and also alcohol. You can actually see how that historical misconception was built based on the over consumption of the higher classes in those kinds of foods and alcoholic beverages. The actual issue is not really the quantity of those food items which can be consumed, but the genetics of the physiological pathway […] read more
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What is the cause of burning feet?

Burning feet syndrome is a common disorder and hard to get to the bottom of and hard to manage since it can commonly not necessarily be apparent how you get the symptoms. The burning feet syndrome is commonly characterized by an odd experience of burning and a heavy feeling occurring from the legs and feet. Historically, it was first explained by Grierson in 1826 who was the first to document the signs and symptoms of burning feet. A far more in depth description was presented by Gopalan in 1946, so sometimes the burning feet syndrome was also referred to as Grierson-Gopalan syndrome. You can find frequently simply no distinct aetiology or reason behind burning feet syndrome and the cause is often idiopathic or not known. It can be connected with nutritional or endocrine causes such as a vitamin B insufficiency, the painful neuropathy that happens in type 2 diabetes, in those with renal failure particularly if on renal dialysis, or because of hypothyroidism. Burning feet are more prevalent in individuals older than 50 years but it might and does occur at any age. The signs and symptoms are typically described by way of burning experience, a heaviness, a tingling or […] read more
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Exercise Therapy for Plantar Fasciitis

Plantar fasciitis is a common condition of the feet in adults. The discomfort is often underneath the heel and is more intense through the first couple of steps immediately after resting, such as getting out of bed each and every morning. There are many treatment options that get touted for the treatment of this condition. These cover anything from foot supports to injections to exercise routines. There does exist a lot of discourse as to what is the best remedy, there is lots of data for a lot of individual treatments, but next to no evidence about which may be the better remedy or what combination of treatments gives the better outcomes. Lots of suggestions is given for exercises to assist in treating this condition. You will find a great deal of good data which supports the using stretching in the calf muscles as part of the treatment method and there is furthermore evidence that tight calf muscles really are a risk factor for this problem. Because of this it’s a good idea to make calf muscle stretching as being a routine exercise to help take care of this problem. Lots of advice is given to strengthen the muscles and […] read more
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Plantar Plate Tears

Pain underneath the front of the foot can be because of many things and in most cases will get given the name, metatarsalgia. This isn’t a diagnosis as it may stand for a number of different ailments which could be causing the pain. One of the more well-known causes of metatarsalgia can be a disorder known as a plantar plate tear, though it could also be a strain or even a dysfunction. All around every joint are ligaments that make up a envelope which will keep the joint together and keeps the synovial fluid inside the joint. In the metatarsophalangeal joints in the ball of the foot, that joint capsule on the bottom part is really a lot larger and tougher and it is referred to as the plantar plate. This gives a whole lot of stability to the joint, but it is in addition exposed to a lot of pressure when running or walking. When a plantar plate tear occurs, there is at first pain below one of the lessor joints in the front foot. The symptoms is also frequently just in front of the joint as well. Eventually the symptoms becomes worse. Frequently, there are lots of clinical […] read more
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Achilles Tendon Rupture

The Achilles tendon is among the most powerful tendon within the body. This tendon attaches the calf muscles on the heel bone, therefore transfers the loads from your calf muscles through to the foot for running and walking. One huge anatomical disadvantage of this Achilles tendon would be that it and the leg muscles is a two-joint structure. Because of this the Achilles tendon and the calf muscles passes across two joints – the knee along with the ankle. When during activity the two joints will be moving in opposing directions, in this instance the ankle joint is dorsiflexing simultaneously that the knee will be extending, then the force on the Achilles tendon is pretty excessive and when there may be some weakness or problem with the Achilles tendon it may well rip or break. This may happen in sports such as tennis or volleyball in which there are lot of quick stop and start activity. Once the Achilles tendon may rupture it can be really dramatic. Sometimes there is an audible snap, although sometimes there could be no pain and the athlete merely collapses to the floor since they loose all strength from the leg muscles through to the […] read more
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