Generally there will be potential risks with running in the cold, though it could be an invigorating outing. Cold weather injury frequently occurs in some of the extreme sporting activities, although not always in running, however it comes with its risks. Precautions really need to be considered and also you ought to be responsive to the signs of an upcoming issue with your body in the cold. This can be a particular problem in extreme sports. Hypothermia is just about the more serious issues, mainly because of the potential to turn out to be critical if not resolved promptly and effectively. You will be at more significant risk if it is cold, blustery, and wet; should you be young, tall and slim; and if you run at a slow speed. The typical signs and symptoms of hypothermia tend to be shivering, slurred talk, a sluggish and shallow breathing, a weak heartbeat and a clumsiness or lack of coordination. If just about any of this begins to occur there is an emergency to getting the runner warmed. On the other extreme will be the not so major problem of chilblains. This an inflamation related reaction of the small capillaries within the […] read more
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October 4, 2024
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- Individual Sports (29)
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Preventing Cold Injury When Running
Generally there will be potential risks with running in the cold, though it could be an invigorating outing. Cold weather injury frequently occurs in some of the extreme sporting activities, although not always in running, however it comes with its risks. Precautions really need to be considered and also you ought to be responsive to the signs of an upcoming issue with your body in the cold. This can be a particular problem in extreme sports. Hypothermia is just about the more serious issues, mainly because of the potential to turn out to be critical if not resolved promptly and effectively. You will be at more significant risk if it is cold, blustery, and wet; should you be young, tall and slim; and if you run at a slow speed. The typical signs and symptoms of hypothermia tend to be shivering, slurred talk, a sluggish and shallow breathing, a weak heartbeat and a clumsiness or lack of coordination. If just about any of this begins to occur there is an emergency to getting the runner warmed. On the other extreme will be the not so major problem of chilblains. This an inflamation related reaction of the small capillaries within the […] read more
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Who was the greatest running coach of all time?
Arthur Lydiard was really a very influential middle and long distance running coach coming from New Zealand and his legacy has had substantial impact on the training of runners today. He has become acknowledged in making jogging or running popular in the later 1960’s and early 70’s. Some have mentioned that Arthur Lydiard possibly created jogging. Lydiard trained many Olympic Games winners from NZ in the 60’s (Barry Magee, Murray Halberg and Peter Snell) together a tremendous influence by way of other coaches on various other dominant New Zealand runners for example John Walker who was the first person to run over 100 sub-4 minute miles along with run a mile quicker than 3 minutes and 50 second. He was born 6 July 1917 and died on 11 December 2004 at the age 87. Lydiard has been given many accolades in his own New Zealand and in Finland where his mentoring has been the reason for an increase of Finnish long distance running in the early 70’s. The publication, Runners World named Lydiard as the RW coach of the century in their millennium issue. As a runner himself, he took part in the marathon at the 1950 British Empire Games, […] read more
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What happened to barefoot running?
Barefoot running was a significant gimmick around ten years back which lasted a few years which attracted plenty of curiosity, particularly in social media. Towards the end of 2008 and early 2009 there had been growing statements that running footwear have been in fact damaging to the athletes and has been the cause of most of the injuries that athletes are getting. It was regardless of the remarkable volume of science and technologies that went into creating athletic shoes to avoid these running injuries. These claims ended in a trend for athletes to test out running not using running footwear and going barefoot or using what become referred to as minimalist running shoes. These kinds of running footwear had little technology or functions inside them and were simply just a protective covering up of the foot. The barefoot running trend had been driven by a huge existence in social media. There had been lots of internet sites, publications, programs, journals and message boards invested in and driving barefoot running. Lots of phenomenal assertions were made for barefoot running in what it may well do for the athletes. It was claimed that up to 25 % of runners might have experimented […] read more
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The Overpronation Issue in Runners
Something you find in the running community is numerous common myths and misconceptions relating to exercising, overuse injury and also running shoes. This generates a large amount of poor suggestions getting given by individuals unqualified to provide it as well as the taking up of that recommendations by those who are not in a position to judge if the information is good or not. One of them misconceptions could be the reasoning behind “overpronation” along with what that has to do with overuse injuries as well as athletic shoes. You may read in many places that overpronation is bad and is an enemy for the runner and has to be done away with at all cost. Alternatively, you may also read that it’s a non-event and absolutely nothing to concern yourself with. Pronation is really a normal natural motion in which once the foot strikes the ground the ankle joint rolls inwards and also the mid-foot ( arch ) lowers. There is nothing incorrect with this movement and it is the way the foot absorbs shock and adapts to the ground. Overpronation is undoubtedly if you have an excessive amount of this motion. The first downside to this is there’s […] read more
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Is the acute:chronic workload ratio worth using?
Managing the training loads in sports athletes has become a significant concern in recent times because it is extremely important to get ideal. If an athlete trains far too much, they will get more injuries and overall performance will suffer because they are overtraining. The athlete is also in danger of increased mental health issues from the recurring injury and overtraining. Alternatively, if he or she don’t exercise enough, then they will not be at their best for competition or the big game. There is a fine line concerning carrying out too much and too little exercise and it will be simple to fall off the edge training the wrong amount. That’s the reason good coaches are so precious to guide the athlete, both individual or team, under their care. In recent years the pressure to get the mixture right has produced an enhanced role for sports scientists in the support team for athletes. The sports scientists have a significant role in checking the exercise loads in athletes, the way the athletes respond to the loads and just how they recover from an exercise and competition load. They furnish important details and feedback to the individual athlete, coach as well […] read more
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Is the foot important for basketball players?
Basketball is really a sports activity that places a great deal of demands on our bodies, particularly in the professional level where quite often you can find a game played every day for several days. These demands on the athlete might sooner or later result in breakdowns and injury, at times those injuries might be career ending. The injuries can be as a result of excessive use coming from training as well as playing too much when not sufficient time may be given to enabling the body to adjust to the loads or perhaps the injury might be a traumatic one like an ankle joint strain or a knee joint injury from contacting with a different player. A sensible way to not have an injury would be to avoid it to start with. In professional basketball teams you will find entire departments of personnel focused on this issue. While in training the loads and amount of training which the basketball player engages in is properly supervised and cautiously raised hence the body are equipped for the workload. If this is executed too rapidly an overuse injury may result. Consideration is usually given to the basketball players technique in order that […] read more
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What are barefoot running shoes?
Around 2009 there started a trend within the running community towards barefoot running. The craze was to dispose of the arch supporting and padded athletic shoes as they were considered the main cause of most of the injuries that runners had been getting. The fad was supported and touted by a lot of so-called gurus, websites, community forums as well as books. It was heavily offered as the response to almost all of the issues that runners experienced. It was approximated that up to around a quarter of all runners dabbled with the reasoning behind barefoot or minimalist running at the time. Despite most of the rhetoric and claims made for barefoot running, the science and research did not support these claims which were being made. For most of those athletes that tried it, the advantages failed to materialise, and so they returned to running in what they were used to be exercising in. Athletes gradually dropped interest in it and regardless of all the hype and the amount of promotion which was directed at it, the craze began falling by end of 2014 and these days it seldom rates a mention with the exception of historical terms and also […] read more
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Can running shoes help prevent injury?
The primary function of a runner having proper running footwear is to try to help prevent injury and help them run more quickly. The use of an inappropriate running shoe for a runner is considered to raise the possibility for an exercise related injury and make the running less efficient. Whereas if the most suitable running footwear was used then there’s a less of possibility for an exercise related injury and the athlete is more economical in how they run. There is lots of debate if the running shoe really does actually achieve that or not. There isn’t a great deal of data to guide that and what little science there exists signifies that it might not be an accurate assumption that the running footwear will be able to prevent exercise related injury. Different athletic shoes companies have approached the problem or issue in different ways with each and every brand offering up unique methods with various levels of success. There’s an extremely wide range of running footwear on the market, with each and every brand and model having several design features which the running shoe retailer should preferably match all of them up to the requirements of the individual […] read more
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The Tour de France
The Tour de France is by far the most famous cycling competition. It attracts thousands of visitors from all over Europe. The event is synonymous with extreme sports, high speeds and a massive amount of bikes riding along the way. While it may not be an easy race to get tickets for, there are ways to get into the heart of the action without spending too much money. Here are some of the things you can do in order to get the most out of your experience at the Tour de France. Before getting to the event itself, start studying the schedule and stages for the entire year. This will give you a clear idea on how long the race lasts and if you should consider watching the races at night or during the daytime. As with the other Grand Tours, the Tour de France also includes several intermediate sprints during the race stages. This makes it more interesting for the spectators and gives the riders a breather before the actual race starts. As mentioned above, the race takes place over three,500 kilometers long. The longest stage of the entire tour is actually in the Netherlands. However, there are several […] read more
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Abebe Bikala, The Barefoot Marathoner
The marathon is the making of tales and is an extremely a difficult mileage to complete, even for athletes that happen to be experienced. The marathon covers 26.2 miles which is very challenging to your body, especially the feet and that’s why all marathon athletes often expend so much time on and give a great deal of attention to exactly what it is that they wear on their feet. All runners do invest lots of time getting the ideal running shoes and lots of cash is associated with running footwear with it being a large market. Back at the 1960 Rome Olympic Games, Abebe Bikala from Ethiopia was a late inclusion in the team, so that as he joined the team to get fitted with all the team equipment there was no running shoes remaining in the teams supplies that will suit him. Instead of wearing an incorrect size Bikala wanted to run the marathon without athletic shoes and then proceeded to earn the gold medal. This is actually the stuff that legends are made from. Bikala’s accomplishment in doing this is often acclaimed as something tremendous and well worthy of mythical reputation. Not long ago there was a trend […] read more
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