Health and Fitness | Curation of Knowledge

What are those tiny holes on the bottom of the foot?

by Staff on Sep 28, 2022 Skin Conditions No Comments • foot

Pitted keratolysis is a relatively common infection in the skin of the foot which is observed as many cavities or small holes about the sole of the feet and sometimes the toes. The infection is actually due to a microorganisms belonging to the Corynebacterium species. Pitted Keratolysis is a lot more frequent wherever damp shoes or work boots are worn for prolonged amounts of time, for example work books or military footwear and increased perspiration is allowed to accumulate. The buildup of the perspiration will be the surroundings that the bacteria might develop in which is also often followed by smelly feet at the same time. The little craters which form as a consequence of the excessive sweating in addition to the infection appear to be small holes in the foot, generally on the bottom of the foot as well as the skin has a tendency to have a whitened tinge. The openings usually are about 1 to 5 mm across and are generally round and also shallow. Typically both your feet are affected. These types of holes or craters seen in pitted keratolysis develop from bacteria which secretes enzymes that result in the degradation of the keratin proteins in […] read more

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The foots own arch supporting mechanism

by Staff on Sep 21, 2022 Foot Problems No Comments • foot

The biomechanics of the feet are an incredibly complex dynamic with so many structures interfacing with each other to allow for an economical and pain and ache free running or walking. All the various muscle groups, joints and also ligaments have got to interact in a well-timed way for normal functionality in the feet. An issue in any one of the components of that complex structure is likely to bring about dysfunction with other places with the foot that could become uncomfortable and can ensure it is more demanding to run as well as walk. This problem could be a problem with the positioning of the bones, a weakness of a muscle or a problem with the way that a joint moves. The foot is very able to support by itself and isn’t going to need foot supports if it all is working effectively together. Just one elaborate system which the feet uses to support itself is referred to as windlass mechanism. This windlass includes a sturdy plantar fascia that connects to the heel bone and under the big toe. Once the big toe flexes, the windlass is wound tight round the big toe joint along with the arch of […] read more

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Dealing With Menopause

by Staff on Sep 13, 2022 Health and Fitness No Comments •

Menopause is really a a natural normal progression as females get older and their menstrual period ceases. It is often generally known as the ‘change of life’. Onset is typically around the chronilogical age of 50, with ranges from 45-55 yrs. Physiologically, the ovaries stop making estrogen, which is the female hormonal agent, that represents the end of childbearing years and may lead to quite a few psychological and physical challenges. As the production of estrogen stops, your body reacts by shutting down the reproductive system bodily organs and the women who have been through menopause are unable to bear children. The body needs time and energy to adjust to these kind of adjustments and there are many frequent symptoms while this happens. The most common signs and symptoms are hot flushes, heart palpitations, interrupted sleep, lack of energy, loss of libido in addition to gaining weight. These symptoms should be thought about being somewhat normal and part of the changeover process that your body goes through, however they can range in severity with some females having negligible symptoms and others experiencing quite intense signs and symptoms which need treatment. The end results of these signs and symptoms may be […] read more

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How to deal with a navicular stress fracture?

by Staff on Aug 10, 2022 Foot Problems No Comments • foot, stress fracture

A stress fracture on the navicular in the foot is not really a common stress fracture but may be very disabling for an athlete when it occurs. The stress fracture is definitely an too much use injury occurring to bone as a result of increased exercise amounts. The navicular bone inside the feet are located just anterior to the ankle at the top of the arch of the feet. Due to the location which the navicular bone is at, it can get subjected to a lot of loads and if the navicular isn’t adjusted to that force, a stress fracture may come about. Bone isn’t a solid firm construction. Bone is really a dynamic living composition and it is always changing itself with new bone cellular material and adapting to forces which will get put on it. Taking part in sporting activity more force is placed on all bones, but the bones adapt and create new bone cells within the bone in response to those forces. However, in the event those forces grow too fast and the bone is not given time to adjust to those loads, then a stress fracture might result. As a consequence of the location of […] read more

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What is Cimetidine Used For?

by Staff on Aug 1, 2022 Medications No Comments • cimetidine, medicine, medicines

The medicine cimetidine is a commonly used medicine to take care of gastrointestinal conditions. The affect of this medicine is to stop the creation of stomach acid. One of them disorders is called gastroesophageal reflux disease and it is the retrograde movement of gastric contents from the stomach back up in the oesophagus that inflames the lining in the oesophagus resulting in acid reflux which is more commonly referred to as heartburn, particularly right after bedtime. It can also leave a sour or bitter taste in the mouth. This will affect as much as 10-20% of the population. There are lots of risk factors which raise the probability of this occurring, and so they all should be sorted out in the long run to deal with the problem. In the short term, it would seem sensible to help reduce what amount of the stomach acid is produced to lessen the symptoms. That is where cimetidine will come in. This drug hinders receptors in the tissue of the gastric lining which in turn obstructs gastric acid secretion. Which means that there is much less stomach acid to irritate the oesophagus and result in the symptoms. Cimetidine is familiar in the name […] read more

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Rigid Insoles for Hallux Rigidus

by Staff on Aug 1, 2022 Foot Problems No Comments • foot, hallux rigidus

Soreness within the big toe or hallux joint that is painful whenever walking is mostly commonly due to osteoarthritis and is generally given the term more frequently known as hallux rigidus when the joint is very stiff or hallux limitus if it is not so inflexible. Hallux rigidus is uncomfortable whenever walking, so if its very painful resting, it may much more likely be gout symptoms than a hallux rigidus. Considering the hallux rigidus, when we are walking and the rearfoot commences to lift up off the ground, the big toe joint would need to move for that movement to happen. If that movement has limitations or there exists a painful osteoarthritis in the big toe joint, then that it is not really as simple simply to walk. It’s a good idea that if this joint is painful when walking, then a obvious way to deal the discomfort on motion should be to minimize exactly how much the joint moves. There are several ways to do that. One simple method in which Podiatrists use is with felt pads which can be stuck on the foot beneath the great toe and ball of the foot or strapping could be used to […] read more

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What is metatarsus adductus?

by Staff on Jul 26, 2022 Children No Comments • children, foot

Metatarsus adductus is an uncommon foot problem that is existing after childbirth and might give the parents a bit of concern. This is a disability where the forefoot is tilted inward on the rearfoot. The deviation primarily is affecting the forefoot and midfoot. It does not impact the rearfoot. The explanation for a metatarsus adductus is not understood. There are a lot of theories or ideas which do get some support and will perhaps explain the reason why quite a few babies are born with it and several will not be. It could be as something as simple as the position that the foot is within the uterus which places pressure on the feet to alter the angle with the front foot. The other key hypothesis could it be is a really moderate type of a clubfoot. At the beginning in development the foot is pointed down and inwards. As the foetus evolves towards birth, the foot moves towards the normal posture the foot have to be in. If it doesn’t accomplish that, then that’s a clubfoot. It’s possible that a metatarsus adductus is that the foot has not yet got its total way in its development to be in […] read more

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What is Metatarsalgia?

by Staff on Jul 19, 2022 Foot Problems No Comments • foot

Metatarsalgia can be a commonly used term for discomfort in the front foot, however the term is fairly useless. Metatarsalgia pretty much suggests discomfort about the metatarsals in the forefoot and as a diagnosis this is about just like indicating someone has a ‘sore knee’. Like a sore knee, metatarsalgia can be any one of practically hundreds of different things. Each of these various diagnoses which could get named metatarsalgia all have various causes, distinctive treatments, and distinct final results. The word probably should not be utilized as it creates a lot of unneeded misunderstandings. You regularly see queries on the web with people inquiring about such things as what the reason for metatarsalgia will be, which are the best shoes for it and just how long will it last. There is absolutely no method in which these types of questions will come close to being responded to unless the actual diagnosis is understood. This kind of genuine diagnosis may differ from a callus beneath the front foot to a stress fracture of a bone to osteo-arthritis in a joint. It ought to be apparent coming from that just how bad a phrase metatarsalgia can be. Quite possibly the most […] read more

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What is a calcaneal stress fracture?

by Staff on Jul 14, 2022 Foot Problems No Comments • foot, stress fracture

Stress fractures can be a relatively common overuse injury in athletes, mainly when there is a great deal of repetitive motions like running. In runners nearly every bone can get a stress fracture. A stress fracture are small breaks that appear in the bone as the result of too much recurring forces. Bone tissue is definitely a dynamic structure and may adjust to force on it when it’s offered adequate time. In the event that elevated strain with activities such as running are increased rather gradually, then your bone will adjust to these higher stress and become much stronger. However, when those strain tend to be raised too soon and also the bone tissue is not provided an opportunity to adjust, then a stress fracture might happen. This can be more prone to also come about if there are difficulties with the healthiness of the bone for example osteoporosis, not enough vitamin d as well as low calcium. Women will be more susceptible to having a stress fracture. Stress fractures in general get better without having issues if given ample time to get better. Nonetheless, stress fractures can be separated into those that are thought to be high-risk and low […] read more

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What can cause heel pain in children and adults?

by Staff on Jul 11, 2022 Foot Problems No Comments • heel pain, plantar fasciitis

Pain in the heel is a very common symptom in both children and adults, however they are usually commonly a result of two completely different unrelated possibilities. In grown-ups, the most typical cause of pain in the heel is a condition referred to as plantar fasciitis and the most frequent condition in kids is a condition known as calcaneal apophysitis or Sever’s disease. The first is an excessive use condition of the plantar fascia and the other is usually an irritation in the growth area in the back of the heel bone. The actual plantar fascia is a strong ligament which supports the arch of the feet, so anything for example higher physical exercise quantities, limited leg muscles or being overweight that puts more pressure about the arch is likely to increase the risk for this condition in adults. The main sign of this can be discomfort under the rearfoot that is appreciably even worse in the initial steps after rest, notably getting up each morning. This pain does have a tendency to improve after the first few steps but does have a tendency to be progressing. The easiest method to take care of plantar fasciitis would be to shed […] read more

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