The very idea of the arches in the foot as well as the need for arch support has been discussed for a quite a while. There are plenty of bad information about “arches” and “arch support”. Do you know the arches in the foot?: There are generally thought to be two arches in the foot – the longitudinal arch will be the noticeable one and is the one the majority of people mean if they point out a foot arch. The transverse arch can be less apparent arch. This arch transversely runs along the mid-foot. There are numerous misguided beliefs with regards to the anterior transverse metatarsal arch – there isn’t one – all metatarsal heads bear load, therefore there is not any arch along the front foot. You will find metatarsal supports made for the actual support with this arch, but although these kinds of pads are helpful to treat several disorders, they must not be used to support this arch that does not exist. Active movement of the foot: The very idea of the arches that is frequently used is bothersome – pictures in many cases are viewed as the arches being solid constructions that will not move. […] read more
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June 4, 2025
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The Theory Behind Arch Support of the Foot
The very idea of the arches in the foot as well as the need for arch support has been discussed for a quite a while. There are plenty of bad information about “arches” and “arch support”. Do you know the arches in the foot?: There are generally thought to be two arches in the foot – the longitudinal arch will be the noticeable one and is the one the majority of people mean if they point out a foot arch. The transverse arch can be less apparent arch. This arch transversely runs along the mid-foot. There are numerous misguided beliefs with regards to the anterior transverse metatarsal arch – there isn’t one – all metatarsal heads bear load, therefore there is not any arch along the front foot. You will find metatarsal supports made for the actual support with this arch, but although these kinds of pads are helpful to treat several disorders, they must not be used to support this arch that does not exist. Active movement of the foot: The very idea of the arches that is frequently used is bothersome – pictures in many cases are viewed as the arches being solid constructions that will not move. […] read more
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Is The Chevron Osteotomy Useful?
A Chevron osteotomy is a commonly carried out surgery to take care of bunions on the feet. The bunion is the swelling and a misalignment with the big toe that causes the big toe to turn towards the lesser toes. This often causes a lump on the base of the big toe or hallux that can turn out to be sore. There are many different surgical procedures which they can use to deal with a bunion. Each of the procedures carries a variety of indications as to exactly who it’s the most appropriate for. Having a Chevron osteotomy, the feet and ankle orthopaedic as well as podiatric physician cuts a “V” near the end of the long bone behind the big toe (the metatarsal) and after that moves that cut portion of the metatarsal to correct the great toe. The actual indications for the Chevron osteotomy are generally for younger individuals who have no arthritis within the joint and the angle of the great toe is considered slight to moderate. It is usually the procedure usually chosen for younger sports athletes, even though elderly people having a mild deformity are able to do well with this surgery. The crucial prerequisite […] read more
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Are there any flips flops with arch support?
Flat foot is a common problem which is generally not always an issue. It can raise the risk for other conditions occurring and may turn out to be symptomatic on its own. Because of this, flatfoot is commonly treated to help these problems and in many cases to stop disorders from causing issues. The most widespread treatment for flat foot are foot orthoses or insoles. These can be either the mass-produced prefabricated kind which is picked to match the contour and requirements from the foot or they can be of the bespoke type which is created from an impression with the foot and is specific for the specifications of this individual. The science shows that the end result between the customized and pre-made sort of foot orthotics is generally about the same. Having said that, in reality, what’s beneficial to every individual can vary. Frequently the using foot supports may be combined with the use of exercises. There are alternatives and many ask if the mid-foot (arch) support that is built in flip-flops, much like the Archies manufacturer out of Australia could be part of an alternative to foot orthoses. In Australia, they will name flip-flops, the thongs. The Archies […] read more
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What is Mueller Weiss syndrome?
The Mueller Weiss syndrome is a rare cause of pain within the midfoot in adults that has been less commonly called Brailsford disease. Mueller Weiss Syndrome is a spontaneous onset osteonecrosis of the navicular within the foot. You will find there’s a much more well-known problem of the navicular in children referred to as Köhler disease, which is also an osteonecrosis in the tarsal navicular bone, but they are totally different disorders because of the character with the developing bone tissues in children. The disorder was first reported by Schmidt back in 1925. It had been W Muller who afterwards proposed how the underlying mechanism with the disorder has been resulting from an excessive compression force on the mid-foot region. About the same period, K Weiss, documented which the appearances on radiographs were similar to those seen in a disease called Kienbock disease, and this is an osteonecrosis. Those two accounts resulted in the most commonly used name for this problem, Mueller Weiss syndrome. Mueller Weiss disease commonly affects adults between forty and sixty years of age (Köhler disease has a common starting point around five years of age). Mueller Weiss Syndrome is more common in females. It can affect […] read more
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What is the Cluffy Wedge used for?
The Cluffy Wedge is a modification to a foot orthotic or a stand alone intervention for different foot problems. The foot is a vital structure for individuals to get about upon. It needs to work correctly for all of us to stand, walk and also run. Any sort of pain or dysfunction with the feet are going to affect the ability of the feet to support us and also to move about on. These types of problems can have consequences that can substantially affect the total well being, particularly mobility. A lack of movement has got implications for overall health and also well-being. Podiatry practitioners have an important role in order to keep the feet strong so that we do not suffer from the consequences of pain with the feet. The foot has got 26 bones along with multiple joints and also ligaments in addition to muscles which controls the motions in the bones and joints. These all really need to function together to allow us to move about without pain. There are plenty of biomechanical dysfunctions that may go wrong and restrict that normal biomechanics. For example, let me go over the big toe joint of your feet: after […] read more
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Dealing with Plantar Fasciitis
The plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for heel pain and very commonly known as heel spur. Excessive stretching of plantar fascia causes the heel pain, arch pain and heel spurs. Causes of Plantar Fasciitis -The increasing age makes plantar fasciia it less flexible and is devoid of stretching causing the pain -Being overweight adds extra pressure on the foot -Wearing the wrong footwear -Exerting your feet through sudden inclusion of exercises in your daily routine -Being flat-feet -The foot with a high arch -If you are suffering from diabetes -Passing most part of the day standing Symptoms of Plantar Fasciitis -Pain in the heel while taking first few steps in the morning -Increasing physical activity leads to further pain There are no Home Remedies on Planatar Fasciitis but you can use basic home care measures to prevent it and cure it. Self-Care Measures for Plantar Fasciitis: -Having an ice massage to […] read more
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What is a congenital vertical talus?
A vertical talus or a congenital vertical talus is a infrequent disability of the foot which is typically present at birth. It’s an severe kind of flat foot that can impact one or both feet. The talus is small bone inside the rearfoot that points forwards in a horizontal direction and sits amongst the tibia and fibula bones of the leg and the calcaneus bone to make the ankle joint structure. With a foot with congenital vertical talus, the talus bone points towards the floor in a vertical posture. The implications with this can be a stiff and rigid foot with no arch that is frequently termed as a rocker bottom foot. The issue can arise on it’s own or may be a part of a bigger syndrome including arthrogryposis or spina bifida. There’s also a less serious form of this problem called oblique talus which is midway between the horizontal and vertical forms of the talus. This type is a lot more flexible and only shows up when weightbearing. A congenital vertical talus is usually recognized at birth, however it can occasionally be discovered with ultrasound examination in the pregnancy. An examination of the foot will probably show the […] read more
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Dealing with trench foot
Trench foot is an important problem of the foot that is not common these days that results from your feet getting kept moist for extended periods of time. In times past, trench foot initially gained notoriety throughout the first World War once soldiers got the trench foot via fighting in wintry, damp environments in the trenches. Many experts have approximated that greater than 75,000 British soldiers died in that war due to the difficulties from this condition. Ever since then, the need for soldiers fighting in the trenches to maintain their feet as dry as is possible to prevent the issue is well known. Trench foot can happen nowadays in activities where the foot is moist for extented amounts of time, such as trekking in moist conditions for several days. The look of the foot with trench foot involves blisters, a spotty and wrinkly look with the skin along with a redness. The signs and symptoms consist of coldness, a heavy feeling, tingling, it might be painful if subjected to heat, prolonged itching, and a tingling sensation. Usually the whole foot is affected, but sometimes it might be only a part of the foot. Trench foot is clearly due to […] read more
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Do you have peroneal tendonitis?
In runners if there is pain on the lateral side of the ankle joint and there’s no history of trauma, then the more than likely problem is what is known as peroneal tendonitis. The peroneal muscle group are on the lateral side of the leg and there tendons pass around the lateral side of the ankle joint to then pass to the lateral side and the underside of the feet. The key function of these muscles are to stabilize and support the feet. If a tendinopathy develops in the tendons of the peroneal muscles in athletes, then the reason is usually too much use. That is carrying out too much too quickly and the tendons aren’t provided an opportunity to adapt to the increasing loads that are placed on them through that too rapid increase in the miles and velocities being run. It is essential that following harder long runs that the body will be provided ample rest prior to the next stress are applied. If a stress is applied too quickly prior to the tissues to have had time to recover, then there is an elevated probability to have an exercise related injury. The discomfort of peroneal tendonitis frequently […] read more
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Flat Foot in Runners
You could consider that overpronation is similar to a death sentence for runners if you read through a number of the running internet sites and social media comments. Anyone will think that it may result in all of the overuse injuries that athletes can get and the key reason why runners need the specific motion control athletic shoes or foot orthotics to fix this. This does get talked about in many communities that it’s a thing fairly evil which really needs to be dealt with. Pronation is a normal motion of the foot where the ankle rolls inwards and the arch of the feet drop. Overpronation is where there may be too much of that natural movement. There’s really no distinct meaning of precisely what overpronation really is and just what will be viewed as normal and abnormal. This issue is claimed to cause an ineffective running biomechanics, and so much more effort is needed to run. It is additionally claimed that a foot which overpronates may cause a variety of issues from hallux valgus to pinched nerves to knee injuries. For this reason runners who do overpronate usually are highly advised to make use of foot orthoses to support […] read more
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